Chicken Bolognese with Orzo

Chicken Bolognese with Orzo

#Sodium Smart #Easy Prep #Mediterranean

🥘 Ingredients

  • black pepper
    2 tsp
  • carrot (diced)
    1 unit
  • chicken stock concentrate
    1 unit
  • chopped chicken breast
    1 unit
  • cooking oil
    1 tbsp
  • crème fraîche
    2 tbsp
  • dijon mustard
    1 tsp
  • garlic powder
    ½ tsp
  • mixed greens
    2 c
  • olive oil
    2 tbsp
  • onion (diced)
    1 unit
  • orzo pasta
    1 c
  • parmesan cheese block
    2 oz
  • red wine vinegar
    1 tbsp
  • salt
    2 tsp
  • sugar
    ¼ tsp
  • tomato paste
    2 tbsp
  1. 1
    Bring a medium pot of water to a boil. Wash and dry all produce. carrot and onion .
    carrot: 1 unit (diced), onion: 1 unit (diced)
  2. 2
    Once water is boiling, add orzo pasta to pot. Cook, stirring occasionally, until al dente ⏱️ 8 minutes .
    orzo pasta: 1 c
  3. 3
    While orzo cooks, heat a drizzle of cooking oil in a large pan over medium-high heat. Add chopped chicken breast and garlic powder , and season with salt and black pepper . Cook, breaking up meat into pieces, until browned and cooked through ⏱️ 5 minutes .
    cooking oil: 1 tbsp, chopped chicken breast: 1 unit, garlic powder: ½ tsp, salt: 1 tsp, black pepper: 1 tsp
  4. 4
    Add carrot and onion to pan with chicken. Stir in tomato paste , chicken stock concentrate , 1 cup water, and sugar . Cover and reduce heat to low. Simmer, stirring occasionally, until veggies are tender and sauce has thickened slightly ⏱️ 10 minutes .
    tomato paste: 2 tbsp, chicken stock concentrate: 1 unit, sugar: ¼ tsp
  5. 5
    Meanwhile, in a small bowl, whisk together dijon mustard , half the red wine vinegar , a drizzle of olive oil , salt , and black pepper . Toss with mixed greens .
    dijon mustard: 1 tsp, red wine vinegar: 1 tbsp, olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp, mixed greens: 2 c
  6. 6
    Divide pasta between shallow bowls. Top with Bolognese sauce and crème fraîche . Grate parmesan cheese block over top. Serve with salad on the side.
    crème fraîche: 2 tbsp, parmesan cheese block: 2 oz