Chicken Kofta & Lemony Couscous Bowls
#High Protein
#Quick
#Easy Prep
#Mediterranean
#Dietitian-Approved
🥘 Ingredients
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black pepper1 pinch
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cooking oil1 tbsp
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garlic powder½ tsp
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ground chicken12 oz
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israeli couscous1 c
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lemon1 unit
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mini cucumber1 unit
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mint2 tbsp
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olive oil1 tbsp
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panko breadcrumbs2 tbsp
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salt1 pinch
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shawarma spice blend2 tbsp
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shredded red cabbage1 c
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sour cream2 tbsp
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sugar2 tsp
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veggie stock concentrate1 unit
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water1 c
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white wine vinegar2 tbsp
🍳 Cookware
- small pot
- small microwave-safe bowl
- large bowl
- large pan
- small bowl
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1In a small pot , bring israeli couscous , veggie stock concentrate , and water to a boil. Once boiling, cover and reduce heat to low. Cook until couscous is tender ⏱️ 6-8 minutes . Fluff with a fork and stir in olive oil and the juice of lemon .israeli couscous: 1 c, veggie stock concentrate: 1 unit, water: 1 c, olive oil: 1 tbsp, lemon: 1 unit -
2In a small microwave-safe bowl , combine white wine vinegar , water{3%tbsp}, sugar , and a pinch of salt . Add shredded red cabbage and microwave until cabbage softens and liquid boils ⏱️ 2 minutes . Let cool slightly, then drain.white wine vinegar: 2 tbsp, sugar: 2 tsp, salt: 1 pinch, shredded red cabbage: 1 c -
3In a large bowl , combine ground chicken , panko breadcrumbs , half the garlic powder , shawarma spice blend , salt{¾%tsp}, and black pepper . Form into small patties, 2-3 per person. Heat cooking oil in a large pan over medium-high heat. Cook patties until golden brown and cooked through ⏱️ 3-4 minutes per side.ground chicken: 12 oz, panko breadcrumbs: 2 tbsp, garlic powder: ½ tsp, shawarma spice blend: 2 tbsp, black pepper: 1 pinch, cooking oil: 1 tbsp -
4In a second small bowl , combine mini cucumber , mint , sour cream , remaining garlic powder, a pinch of salt, and black pepper. Stir in the juice of remaining lemon.mini cucumber: 1 unit, mint: 2 tbsp, sour cream: 2 tbsp