Chicken Penne in a Parmesan Cream Sauce

Chicken Penne in a Parmesan Cream Sauce

#Lightning Prep #Sodium Smart #Easy Prep #Pasta #Comfort Food

🥘 Ingredients

  • black pepper
    1 tsp
  • butter
    2 tbsp
  • chicken cutlets
    20 oz
  • cream sauce base
    8 oz
  • garlic powder
    1 tsp
  • italian seasoning
    1 tbsp
  • kale
    4 oz
  • olive oil
    2 tbsp
  • parmesan cheese
    ½ cup
  • penne pasta
    8 oz
  • salt
    1 tsp

🍳 Cookware

  • large pot
  • large pan
  1. 1
    Bring a large pot of salted water to a boil. Wash and dry all produce. Remove and discard any large ribs from kale .
    kale: 4 oz
  2. 2
    Once water is boiling, add penne pasta to pot. Cook until al dente ⏱️ 10 minutes . Reserve ½ cup pasta cooking water, then drain. Keep empty pot handy.
    penne pasta: 8 oz
  3. 3
    While pasta cooks, heat a large drizzle of olive oil in a large pan over medium-high heat. Add kale and a pinch of salt and black pepper . Cook, stirring occasionally, until tender ⏱️ 5 minutes . Turn off heat and transfer to a plate. Wipe out pan.
    olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp
  4. 4
    Pat chicken cutlets dry with paper towels. Season all over with half the italian seasoning , salt, and pepper. Heat a large drizzle of olive oil in the same pan over medium-high heat. Add chicken and cook until browned and cooked through ⏱️ 3 minutes per side.
    chicken cutlets: 20 oz, italian seasoning: 1 tbsp
  5. 5
    Return pot used for pasta to medium-high heat. Stir in cream sauce base , garlic powder , salt, and pepper. Bring to a simmer and cook ⏱️ 2 minutes . Turn off heat and stir in parmesan cheese and butter until smooth.
    cream sauce base: 8 oz, garlic powder: 1 tsp, parmesan cheese: ½ cup, butter: 2 tbsp
  6. 6
    Stir kale and drained penne into pot with sauce. If needed, add reserved pasta cooking water a splash at a time until everything is coated. Taste and season. Slice chicken crosswise. Divide pasta between bowls and top with chicken. Serve.