Chicken with Smoky Romesco Sauce

Chicken with Smoky Romesco Sauce

#New #Protein Smart #Mediterranean

🥘 Ingredients

  • Israeli couscous
    1 c
  • bell pepper
    1 large
  • black pepper
    1 tsp
  • butter
    1 tbsp
  • chicken cutlets
    10 oz
  • chicken stock concentrate
    1 unit
  • cooking oil
    1 tbsp
  • garlic
    3 cloves
  • garlic foil packet
  • olive oil
    1 tbsp
  • panko breadcrumbs
    2 tbsp
  • pepitas
    2 tbsp
  • red wine vinegar
    2 tbsp
  • salt
    1 tsp
  • smoked paprika
    1 tsp
  • tomato
    1 large
  • zucchini
    1 medium

🍳 Cookware

  • baking sheet
  • aluminum foil
  • small pot
  • blender
  • baking sheet
  1. 1
    Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce.
  2. 2
    Toss bell pepper and tomato on a baking sheet with a large drizzle of olive oil and a big pinch of salt and black pepper . Push veggies to one side of sheet.
    bell pepper: 1 large, tomato: 1 large, olive oil: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Meanwhile, trim and slice zucchini crosswise into ½-inch-thick rounds. Place on the remaining side of the baking sheet and drizzle with cooking oil .
    zucchini: 1 medium, cooking oil: 1 tbsp
  4. 4
    Place garlic on a square of aluminum foil , wrap tightly, and place on the baking sheet. Roast everything ⏱️ 20 minutes . While veggies roast, melt butter in a small pot over medium-high heat. Stir in Israeli couscous , chicken stock concentrate , and 1 cup water. Simmer until liquid is absorbed ⏱️ 5 minutes .
    garlic: 3 cloves, butter: 1 tbsp, Israeli couscous: 1 c, chicken stock concentrate: 1 unit
  5. 5
    Once romesco veggies have roasted 20 minutes, remove sheet from oven. Transfer garlic foil packet to a plate to cool.
    garlic foil packet
  6. 6
    Carefully transfer romesco veggies from sheet to a blender or food processor. Add red wine vinegar , smoked paprika , pepitas , and a splash of water. Blend until smooth, making sure to scrape in any browned bits and liquid too.
    red wine vinegar: 2 tbsp, smoked paprika: 1 tsp, pepitas: 2 tbsp
  7. 7
    Pat chicken cutlets dry and season with salt and black pepper . Coat lightly with panko breadcrumbs . Roast on a separate baking sheet ⏱️ 15 minutes until cooked through. Slice chicken cutlets crosswise. Serve over the smoky romesco sauce with fluffy couscous and roasted zucchini .
    chicken cutlets: 10 oz, salt, black pepper, panko breadcrumbs: 2 tbsp, chicken cutlets, zucchini