Cozy Meatloaves with Creamy Onion Gravy
#High Protein
#Fiber Powered
#Comfort Food
#American
#Roasted Vegetables
🥘 Ingredients
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beef stock concentrate1 tbsp
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black pepper¼ tsp, ¼ tsp
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butter2 tbsp
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carrot8 oz
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cooking oil1 tbsp
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flour1 tbsp
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garlic powder½ tsp
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green beans6 oz
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ground beef12 oz
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ketchup2 tbsp
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onion2 medium
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panko breadcrumbs½ cup
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parsnip8 oz
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potatoes12 oz
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salt2 tsp
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sour cream2 tbsp
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sugar½ tsp
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water1 c
🍳 Cookware
- baking sheet
- large bowl
- medium pan
-
1Adjust oven rack to the top position and preheat oven to 425°F. Wash and dry all produce. -
2Toss parsnip , carrot , potatoes , and onion wedges on one side of a baking sheet with a drizzle of cooking oil , salt , and black pepper . Tip: line sheet with foil first for easier cleanup. Roast vegetables ⏱️ 20 minutes , or until tender and lightly browned.parsnip: 8 oz, carrot: 8 oz, potatoes: 12 oz, onion: 2 medium, cooking oil: 1 tbsp, salt: 1 tsp, black pepper: ¼ tsp -
3While vegetables roast, in a large bowl , combine ground beef , panko breadcrumbs , ketchup , garlic powder , sugar , salt , and black pepper . Mix gently until just combined, then shape into two even meatloaves. Place on the remaining side of the baking sheet. Roast alongside vegetables ⏱️ 20 minutes , or until internal temperature reaches 160°F.ground beef: 12 oz, panko breadcrumbs: ½ cup, ketchup: 2 tbsp, garlic powder: ½ tsp, sugar: ½ tsp, salt: 1 tsp, black pepper: ¼ tsp -
4Meanwhile, finely dice remaining onion .onion -
5In a medium pan over medium heat, melt butter . Stir in flour and cook ⏱️ 1 minute . Slowly whisk in water and beef stock concentrate . Cook, whisking constantly, until thickened ⏱️ 3 minutes .butter: 2 tbsp, flour: 1 tbsp, water: 1 c, beef stock concentrate: 1 tbsp -
6Divide meatloaves and roasted vegetables between plates in separate sections. Top meatloaves with gravy. Serve with green beans and sour cream on the side.green beans: 6 oz, sour cream: 2 tbsp