Creamy Tofu & Mushroom Cavatappi

Creamy Tofu & Mushroom Cavatappi

#Veggie #High Protein #Easy Prep

🥘 Ingredients

  • butter
    2 tbsp
  • button mushrooms
    2 unit
  • cavatappi pasta
    8 oz
  • cream sauce base
    1 unit
  • garlic
    2 cloves
  • italian seasoning
    1 tbsp
  • mushroom stock concentrate
    1 unit
  • olive oil
    2 tbsp
  • parmesan cheese
    ½ cup
  • pepper
    1 tsp
  • salt
    1 tsp
  • scallions
    2 unit
  • tofu
    1 unit

🍳 Cookware

  • large pot
  • strainer
  • large pan
  • paper towel
  1. 1
    button mushrooms scallions garlic cavatappi pasta tofu italian seasoning cream sauce base mushroom stock concentrate parmesan cheese olive oil butter salt pepper
    button mushrooms: 2 unit, scallions: 2 unit, garlic: 2 cloves, cavatappi pasta: 8 oz, tofu: 1 unit, italian seasoning: 1 tbsp, cream sauce base: 1 unit, mushroom stock concentrate: 1 unit, parmesan cheese: ½ cup, olive oil: 2 tbsp, butter: 2 tbsp, salt: 1 tsp, pepper: 1 tsp
  2. 2
    Bring a large pot of salted water to a boil. Wash and dry all produce. Trim and thinly slice button mushrooms. Trim and thinly slice scallions, separating whites from greens. Peel and mince garlic.
  3. 3
    Once water is boiling, add cavatappi pasta to pot. Cook until al dente, ⏱️ 10 minutes . Reserve ½ cup pasta cooking water, then drain using a strainer .
  4. 4
    Meanwhile, heat a drizzle of olive oil and 1 tbsp butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, ⏱️ 3 minutes . Push to one side of pan; add another drizzle of olive oil to empty side.
  5. 5
    While mushrooms cook, drain tofu and pat dry with a paper towel . Crumble or chop tofu; season all over with italian seasoning, salt, and pepper. Once mushrooms are browned and softened, add tofu to empty side of pan; cook, stirring occasionally, until browned and heated through, ⏱️ 5 minutes . Stir in scallion whites and garlic; cook until fragrant, ⏱️ 1 minute .
  6. 6
    Add cream sauce base and mushroom stock concentrate to pan. Stir to combine. Bring to a simmer, then reduce heat to low. Season with salt and pepper.
  7. 7
    Add drained cavatappi, half the parmesan cheese, and 1 tbsp butter to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper. Divide between bowls; top with scallion greens and remaining parmesan cheese. Serve.