Crispy Chickpea Bowl: Israeli Couscous and Roasted Herbed Veggies

Crispy Chickpea Bowl: Israeli Couscous and Roasted Herbed Veggies

#Veggie #Vegetarian #Quick #Grain Bowl #Dinner

🥘 Ingredients

  • butter
    1 tbsp
  • chickpeas
    15 oz
  • feta cheese
    4 oz
  • garlic
    3 cloves
  • heirloom grape tomatoes
    1 c
  • israeli couscous
    8 oz
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • pepper
    1 tsp
  • salt
    1 tsp
  • scallions
    2 stalks
  • smoked paprika
    1 tsp
  • thyme
    1 unit
  • veggie stock concentrate
    1 unit
  • water
    1½ cups
  • zucchini
    1 unit

🍳 Cookware

  • baking sheet
  • baking dish
  • medium pot
  1. 1
    Wash and dry all produce. Preheat oven to 425°F. Drain and rinse half the chickpeas (save the rest for another use). Trim zucchini ends, then dice into ½-inch cubes. Halve heirloom grape tomatoes . Strip thyme leaves from stems and discard stems. Thinly slice scallions , keeping greens and whites separate. Mince garlic . Halve lemon .
    chickpeas: 15 oz, zucchini: 1 unit, heirloom grape tomatoes: 1 c, thyme: 1 unit, scallions: 2 stalks, garlic: 3 cloves, lemon: 1 unit
  2. 2
    Toss zucchini, tomatoes, and half the thyme on a baking sheet with a drizzle of olive oil . Season with salt and pepper . Roast ⏱️ 10 minutes , toss, then continue roasting until golden brown ⏱️ 10 minutes .
    olive oil: 2 tbsp, salt: 1 tsp, pepper: 1 tsp
  3. 3
    Toss chickpeas in a baking dish with smoked paprika , a drizzle of olive oil, and a pinch of salt and pepper. Roast ⏱️ 10 minutes , toss, then continue roasting until crispy ⏱️ 10 minutes .
    smoked paprika: 1 tsp
  4. 4
    Heat 1 TBSP butter , garlic, and scallion whites in a medium pot over medium-high heat. Add israeli couscous and remaining thyme, and stir to coat in butter. Season with salt and pepper. Toss until slightly toasted ⏱️ 2 minutes . Add veggie stock concentrate and water . Bring to a boil, then reduce to a simmer. Stir occasionally until al dente ⏱️ 10 minutes .
    butter: 1 tbsp, israeli couscous: 8 oz, veggie stock concentrate: 1 unit, water: 1½ cups
  5. 5
    Add half the roasted veggies, half the feta cheese , and a squeeze of lemon to cooked couscous. Season with salt and pepper.
    feta cheese: 4 oz
  6. 6
    Plate couscous mixture, and top with remaining roasted veggies and crispy chickpeas. Sprinkle with scallion greens and remaining feta. Enjoy!