Crispy Citrus Tofu: Smoky Black Beans and Mango Salsa

Crispy Citrus Tofu: Smoky Black Beans and Mango Salsa

#Gluten Free #Vegan

🥘 Ingredients

  • black beans
    2 can
  • black pepper
    to taste unit, to taste unit
  • cilantro
    2 bunch
  • cumin
    2 tsp
  • garlic
    4 cloves
  • jalapeño
    2 unit
  • lemon
    2 unit
  • mango
    2 unit
  • olive oil
    2 tbsp
  • red onion
    2 unit
  • rice
    2 c
  • salt
    to taste unit, to taste unit, to taste unit
  • tofu
    2 block
  • water
    2 c

🍳 Cookware

  • pot
  • medium bowl
  • small pot
  • large pan
  1. 1
    tofu jalapeño mango rice black beans lemon garlic cumin cilantro red onion olive oil salt black pepper water
    tofu: 1 block, jalapeño: 1 unit, mango: 1 unit, rice: 1 c, black beans: 1 can, lemon: 1 unit, garlic: 2 cloves, cumin: 1 tsp, cilantro: 1 bunch, red onion: 1 unit, olive oil: 2 tbsp, salt: to taste unit, black pepper: to taste unit, water: 1 c
  2. 2
    In a pot , bring water with a large pinch of salt to a boil. Once boiling, add rice , cover, and reduce to a simmer for ⏱️ 15 minutes until tender.
    water: 1 c, salt: to taste unit, rice: 1 c
  3. 3
    Prep the tofu : cut into ½-inch slices, then press each slice between paper towels to remove excess liquid.
    tofu: 1 block
  4. 4
    Meanwhile, mince the garlic . Chop cilantro leaves and stems, keeping them separate. Peel the mango , carefully slice around the pit to remove the flesh, and cut into ½-inch cubes. Halve, peel, and finely dice the red onion . Drain and rinse the black beans . Zest and halve the lemon . Mince the jalapeño , removing ribs and seeds if you prefer less heat.
    garlic: 2 cloves, cilantro: 1 bunch, mango: 1 unit, red onion: 1 unit, black beans: 1 can, lemon: 1 unit, jalapeño: 1 unit
  5. 5
    Season the tofu with salt , black pepper , lemon zest, and half the cumin . Juice half a lemon over the tofu and set aside.
    salt: to taste unit, black pepper: to taste unit, cumin: 1 tsp
  6. 6
    Make the mango salsa: in a medium bowl , combine the mango, cilantro leaves, 1 tsp olive oil, a squeeze of lemon, and as much jalapeño and red onion as you like. Season with salt and pepper.
  7. 7
    Heat 2 tsp olive oil in a small pot over medium heat. Add cilantro stems and half the red onion, cooking ⏱️ 5 minutes until softened. Add garlic and remaining cumin, cooking ⏱️ 30 seconds until fragrant. Season with salt and pepper. Add drained black beans and cook ⏱️ 3 minutes until warmed through. Cover and set aside.
  8. 8
    Heat 1 tbsp olive oil in a large pan over high heat. Add tofu slices and cook ⏱️ 3 minutes per side until golden brown and slightly crispy.
  9. 9
    Fluff the rice with a fork, then serve with the black beans, crispy tofu, and mango salsa. Enjoy!