Crispy Lentil & Grass-Fed Rib-Eye & Salad

Crispy Lentil & Grass-Fed Rib-Eye & Salad

#High Protein #Quick #Salad

🥘 Ingredients

  • baby lettuce
    2 heads
  • bell pepper
    1 unit
  • black pepper
    1 tsp
  • cooking oil
    1 tbsp
  • everything bagel seasoning
    1 tbsp
  • fry seasoning
    1 tbsp
  • grass-fed rib-eye steak
    10 oz
  • lentils
    1 c
  • mini cucumber
    2 units
  • olive oil
    2 tbsp
  • plum sauce
    2 tbsp
  • rice wine vinegar
    2 tbsp
  • salt
    1 tsp
  • sesame oil
    1 tsp
  • shredded red cabbage
    2 c
  • soy sauce
    2 tbsp
  • wonton strips
    1 unit

🍳 Cookware

  • baking sheet
  • large bowl
  • large skillet
  • cutting board
  1. 1
    Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce.
  2. 2
    Toss lentils on a baking sheet with a large drizzle of olive oil , fry seasoning , salt , and black pepper . Spread into an even layer and roast on the top rack for ⏱️ 15 minutes .
    lentils: 1 c, olive oil: 2 tbsp, fry seasoning: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    While lentils roast, trim and discard root end from baby lettuce ; chop leaves into bite-size pieces. Trim and halve mini cucumber lengthwise; cut crosswise into ¼-inch-thick pieces. Halve, core, and thinly slice bell pepper into strips; halve strips crosswise.
    baby lettuce: 2 heads, mini cucumber: 2 units, bell pepper: 1 unit
  4. 4
    When lentils are done, remove from oven and let rest for a few minutes.
  5. 5
    In a large bowl , whisk together rice wine vinegar , soy sauce , sesame oil , and plum sauce until smooth. Season to taste with extra salt and pepper.
    rice wine vinegar: 2 tbsp, soy sauce: 2 tbsp, sesame oil: 1 tsp, plum sauce: 2 tbsp
  6. 6
    Heat cooking oil in a large skillet over medium-high heat. Season grass-fed rib-eye steak with everything bagel seasoning , salt, and pepper. Sear steak for ⏱️ 4 minutes per side for medium-rare. Transfer to a cutting board and let rest ⏱️ 5 minutes before slicing thinly against the grain.
    cooking oil: 1 tbsp, grass-fed rib-eye steak: 10 oz, everything bagel seasoning: 1 tbsp
  7. 7
    Divide lettuce, cucumber, bell pepper, and shredded red cabbage between plates. Top with roasted lentils, sliced steak, and wonton strips . Drizzle generously with sesame plum dressing and serve immediately.
    shredded red cabbage: 2 c, wonton strips: 1 unit