Cuban-Spiced Chicken & Creamy Gravy
#Protein Smart
#High Fiber
#Easy Prep
#Carb Conscious
#GLP-1 Friendly
🥘 Ingredients
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black pepper1 pinch
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broccoli1 bunch
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butter1 tbsp
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carrot2 pieces
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chicken cutlets4 pieces
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chicken stock concentrate1 tbsp
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chipotle powder¼ tsp
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cooking oil2 tbsp
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cream cheese2 oz
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cuban spice blend2 tsp
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garlic powder1 tsp
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lime1 piece
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salt1 pinch
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shallot1 piece
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water¼ cup
🍳 Cookware
- baking sheet
- large skillet
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1Preheat oven to 425°F. Wash and dry produce. Trim, peel, and cut carrot on a diagonal into ½-inch thick pieces. Halve, peel, and finely chop shallot .carrot: 2 pieces, shallot: 1 piece -
2Toss broccoli and carrot on a baking sheet with a large drizzle of cooking oil , half the garlic powder , as much chipotle powder as you like, salt , and black pepper . Roast on top rack until browned and tender ⏱️ 12 minutes .broccoli: 1 bunch, cooking oil: 2 tbsp, garlic powder: 1 tsp, chipotle powder: ¼ tsp, salt: 1 pinch, black pepper: 1 pinch -
3While vegetables are cooking, pat chicken cutlets dry with paper towels and season all over with half of the cuban spice blend . Heat a large drizzle of cooking oil in a large skillet over medium-high heat. Add chicken; cook until browned and cooked through ⏱️ 4 minutes per side. Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a plate. Wipe out pan and remove from heat.chicken cutlets: 4 pieces, cuban spice blend: 2 tsp -
4Keeping same pan off heat, add a drizzle of cooking oil and shallot; cook until lightly browned ⏱️ 1 minutes . The residual heat from the pan should thicken sauce by itself; if not, briefly return pan to medium-low heat to thicken. Add water , chicken stock concentrate , and cream cheese . Cook, whisking continuously, until sauce has thickened ⏱️ 2 minutes . Once sauce has thickened, stir in butter . Taste and season with salt and pepper if desired.water: ¼ cup, chicken stock concentrate: 1 tbsp, cream cheese: 2 oz, butter: 1 tbsp -
5Slice chicken crosswise. Divide roasted vegetables and chicken between plates. Top chicken with sauce and squeeze desired amount of lime juice on roasted vegetables.lime: 1 piece
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6Serve.