Cuban-Spiced Salmon with Pineapple Salsa

Cuban-Spiced Salmon with Pineapple Salsa

#High Protein #Protein Smart #Quick #Citrus #Summer

🥘 Ingredients

  • black pepper
    to taste
  • cilantro
    1 bunch
  • cuban spice blend
    2 tbsp
  • lime
    1 unit
  • olive oil
    1 tbsp
  • onion
    1 unit
  • orange
    1 unit
  • pineapple
    1 c
  • salmon
    2 fillets
  • salt
    to taste
  • water
    ½ cup
  • white rice
    1 c

🍳 Cookware

  • medium pot
  • small bowl
  • large skillet
  • baking sheet
  • small bowl
  1. 1
    Preheat oven to 425°F. Wash and dry all produce.
  2. 2
    Bring a medium pot of salted water to a boil. Add white rice and cook according to package directions. Drain well and keep warm.
    white rice: 1 c
  3. 3
    Meanwhile, drain pineapple , reserving the juice in a small bowl . Roughly chop cilantro . Zest and quarter lime . Peel and thinly slice onion . Zest and halve orange . Squeeze the juice from the orange into the bowl with the reserved pineapple juice.
    pineapple: 1 c, cilantro: 1 bunch, lime: 1 unit, onion: 1 unit, orange: 1 unit
  4. 4
    Pat salmon dry with paper towels. Season all over with half the cuban spice blend .
    salmon: 2 fillets, cuban spice blend: 2 tbsp
  5. 5
    Heat olive oil in a large skillet over medium-high heat. Sear salmon skin-side down ⏱️ 2 minutes , then flip and cook ⏱️ 1 minute . Transfer salmon to a baking sheet and place in the oven to finish cooking ⏱️ 6 minutes .
    olive oil: 1 tbsp
  6. 6
    While salmon finishes, in a second small bowl , combine drained pineapple, half the cilantro, juice from 1 lime wedge, salt , and black pepper . Season with additional salt, pepper, and lime juice to taste.
    salt: to taste, black pepper: to taste
  7. 7
    To the same skillet, add the sliced onion and remaining cuban spice blend. Stir in water and cook, stirring occasionally, ⏱️ 3 minutes until softened. Stir in the reserved citrus-pineapple juice mixture and cook ⏱️ 1 minute until thickened.
    water: ½ cup
  8. 8
    Fluff rice with a fork; stir in lime zest and remaining cilantro. Season with salt and pepper to taste.
  9. 9
    Divide rice between plates. Top with salmon, citrus onion sauce, and pineapple salsa. Serve with remaining lime wedges on the side.