Curried Chickpea & Butternut Squash Stew

Curried Chickpea & Butternut Squash Stew

#Veggie #Quick #Easy Prep #New #Easy Cleanup

🥘 Ingredients

  • basmati rice
    ½ cup
  • black pepper
    ½ tsp
  • butter
  • butternut squash (cubed)
    2 c
  • chickpeas (drained and rinsed)
    15 oz
  • cilantro
    1 bunch
  • cooking oil
    1 tbsp
  • curry powder
    1 tbsp
  • garlic powder
    ½ tsp
  • onion (chopped)
    1 medium
  • pitas
    2 pieces
  • salt
  • sour cream
    2 tbsp
  • veggie stock concentrate
    4 units
  • water

🍳 Cookware

  • small pot
  • medium pot
  1. 1
    In a small pot , combine basmati rice , half the veggie stock concentrate , and ¾%cup water . Bring to a boil, then reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes .
    basmati rice: ½ cup, veggie stock concentrate: 2 units, water
  2. 2
    Heat a drizzle of cooking oil in a medium pot over medium-high heat. Add onion , butternut squash , and ½%tsp salt . Cook, stirring occasionally, until veggies are slightly softened and browned ⏱️ 5 minutes .
    cooking oil: 1 tbsp, onion: 1 medium (chopped), butternut squash: 2 c (cubed), salt
  3. 3
    Add chickpeas , curry powder , garlic powder , black pepper , remaining veggie stock concentrate , and 2%cups water . Bring to a simmer and cook until squash is tender ⏱️ 10 minutes .
    chickpeas: 15 oz (drained and rinsed), curry powder: 1 tbsp, garlic powder: ½ tsp, black pepper: ½ tsp, veggie stock concentrate: 2 units, water
  4. 4
    While stew cooks, roughly chop cilantro .
    cilantro: 1 bunch
  5. 5
    Toast pitas until golden brown. Spread with 1%tbsp butter . Sprinkle with half the cilantro and a pinch of salt. Cut into quarters.
    pitas: 2 pieces, butter
  6. 6
    Fluff basmati rice with a fork; stir in remaining 1%tbsp butter.
  7. 7
    Divide rice between bowls and spoon the warm stew on top. Garnish with sour cream and remaining cilantro. Serve with buttered cilantro pitas on the side.
    sour cream: 2 tbsp