Garlic Dijon Prosciutto-Wrapped Chicken

Garlic Dijon Prosciutto-Wrapped Chicken

#Easy Prep #High Protein

🥘 Ingredients

  • black pepper
    1 tsp
  • chicken cutlets
    8 oz
  • chicken demi-glace
    2 tbsp
  • cream cheese
    1 oz
  • dijon mustard
    1 tsp
  • garlic
    3 cloves
  • garlic herb butter
    2 tbsp
  • kale
    3 c
  • olive oil
    1 tbsp
  • parmesan cheese
    1 oz
  • prosciutto
    3 oz
  • salt
    1 tsp
  • sour cream
    2 tbsp
  • sweet potato
    1 unit
  • water
    ¼ cup

🍳 Cookware

  • large bowl
  • baking sheet
  • large pan
  • large pan
  1. 1
    Adjust oven rack to top position and preheat oven to 425°F. Wash and dry produce. Slice sweet potato into ¼-inch-thick rounds. In a large bowl , toss with a drizzle of olive oil , and a couple big pinches of salt and black pepper ; arrange on one side of a baking sheet in a single overlapping layer. Roast on top rack ⏱️ 10 minutes .
    sweet potato: 1 unit, olive oil: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  2. 2
    While potatoes roast, remove and discard thick stems from kale ; chop leaves into bite-size pieces. Peel and mince half the garlic . Heat a drizzle of olive oil in a large pan over medium heat. Add kale and a splash of water . Cook until kale is wilted and very tender ⏱️ 5 minutes . Season with salt and pepper. Turn off heat.
    kale: 3 c, garlic: 3 cloves, water: ¼ cup
  3. 3
    Meanwhile, pat chicken cutlets dry with paper towels; season all over with salt and pepper. Lay prosciutto out on a clean work surface. Tightly roll prosciutto around each chicken cutlet.
    chicken cutlets: 8 oz, prosciutto: 3 oz
  4. 4
    Heat a drizzle of olive oil in a second large pan over medium-high heat. Add wrapped chicken; sear until browned and crispy ⏱️ 2 minutes per side. Once sweet potatoes have roasted 10 minutes, remove sheet from oven. Carefully add chicken to empty side. Sprinkle sweet potatoes with parmesan cheese . Return to top rack until chicken is cooked through and potatoes are browned and tender ⏱️ 10 minutes . Transfer chicken to cutting board. Once cool enough to handle, slice crosswise.
    parmesan cheese: 1 oz
  5. 5
    Heat a drizzle of olive oil in pan used for chicken over medium-high heat. Add remaining garlic; cook, stirring, until fragrant ⏱️ 30 seconds . Stir in chicken demi-glace , dijon mustard , and ¼ cup water, scraping up any browned bits from bottom of pan. Bring to a simmer, then reduce heat to medium low. Cook until reduced by half ⏱️ 2 minutes . Turn off heat; stir in half the garlic herb butter until melted.
    chicken demi-glace: 2 tbsp, dijon mustard: 1 tsp, garlic herb butter: 2 tbsp
  6. 6
    Return pan with kale to medium heat; stir until warmed through. Stir in cream cheese , sour cream , and remaining garlic herb butter until melted and combined. Season with salt and pepper. Divide kale, sweet potatoes, and chicken between plates. Drizzle sauce over chicken and serve.
    cream cheese: 1 oz, sour cream: 2 tbsp