Garlic-Ginger Salmon & Bulgur Bowls

Garlic-Ginger Salmon & Bulgur Bowls

#Carb Conscious #High Protein #Fiber Powered #Easy Prep #GLP-1 Friendly

🥘 Ingredients

  • black pepper
    ½ tsp
  • bulgur wheat
    ½ cup
  • cilantro
    2 tbsp
  • cooking oil
    2 tbsp
  • garlic-ginger scallion paste
    1 tbsp
  • miso sauce concentrate
    1 tbsp
  • ponzu sauce
    2 tbsp
  • red onion
    1 medium
  • salmon
    10 oz
  • salt
    1 tsp
  • spinach
    4 oz
  • sugar
    1 tsp
  • water
    1 c

🍳 Cookware

  • small pot
  • medium pan
  1. 1
    Adjust rack to top position and preheat oven to 450°F. Wash and dry all produce.
  2. 2
    In a small pot , combine bulgur wheat , water , and a pinch of salt . Bring to a boil, then cover and reduce heat to low. Cook until water is absorbed and bulgur is tender ⏱️ 12 minutes .
    bulgur wheat: ½ cup, water: 1 c, salt: 1 tsp
  3. 3
    While bulgur cooks, heat a drizzle of cooking oil in a medium pan over medium heat. Add red onion ; cook, stirring occasionally, until browned and softened ⏱️ 8 minutes . Stir in miso sauce concentrate and sugar until caramelized.
    cooking oil: 2 tbsp, red onion: 1 medium, miso sauce concentrate: 1 tbsp, sugar: 1 tsp
  4. 4
    Meanwhile, pat salmon dry with paper towels; season all over with salt and black pepper . Coat with garlic-ginger scallion paste .
    salmon: 10 oz, black pepper: ½ tsp, garlic-ginger scallion paste: 1 tbsp
  5. 5
    Drain any excess water from bulgur if necessary; fluff with a fork. Toss with spinach until wilted.
    spinach: 4 oz
  6. 6
    Divide bulgur between shallow bowls. Top with salmon and drizzle with remaining ponzu sauce . Top with miso onion. Garnish with cilantro and serve.
    ponzu sauce: 2 tbsp, cilantro: 2 tbsp