Garlic-Ginger Salmon & Bulgur Bowls
#Carb Conscious
#High Protein
#Fiber Powered
#Easy Prep
#GLP-1 Friendly
🥘 Ingredients
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black pepper½ tsp
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bulgur wheat½ cup
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cilantro2 tbsp
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cooking oil2 tbsp
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garlic-ginger scallion paste1 tbsp
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miso sauce concentrate1 tbsp
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ponzu sauce2 tbsp
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red onion1 medium
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salmon10 oz
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salt1 tsp
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spinach4 oz
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sugar1 tsp
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water1 c
🍳 Cookware
- small pot
- medium pan
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1Adjust rack to top position and preheat oven to 450°F. Wash and dry all produce. -
2In a small pot , combine bulgur wheat , water , and a pinch of salt . Bring to a boil, then cover and reduce heat to low. Cook until water is absorbed and bulgur is tender ⏱️ 12 minutes .bulgur wheat: ½ cup, water: 1 c, salt: 1 tsp -
3While bulgur cooks, heat a drizzle of cooking oil in a medium pan over medium heat. Add red onion ; cook, stirring occasionally, until browned and softened ⏱️ 8 minutes . Stir in miso sauce concentrate and sugar until caramelized.cooking oil: 2 tbsp, red onion: 1 medium, miso sauce concentrate: 1 tbsp, sugar: 1 tsp -
4Meanwhile, pat salmon dry with paper towels; season all over with salt and black pepper . Coat with garlic-ginger scallion paste .salmon: 10 oz, black pepper: ½ tsp, garlic-ginger scallion paste: 1 tbsp -
5Drain any excess water from bulgur if necessary; fluff with a fork. Toss with spinach until wilted.spinach: 4 oz -
6Divide bulgur between shallow bowls. Top with salmon and drizzle with remaining ponzu sauce . Top with miso onion. Garnish with cilantro and serve.ponzu sauce: 2 tbsp, cilantro: 2 tbsp