Garlicky Steak Bowls with Tomato-Cuke Salad
#Protein Smart
#Quick
#Calorie Smart
#Easy Prep
#Easy Cleanup
🥘 Ingredients
-
chicken stock concentrate1 tbsp
-
cooking oil1 tbsp
-
crema2 tbsp
-
dill1 bunch
-
garlic powder1 tsp
-
israeli couscous¾ cup
-
mini cucumber1 unit
-
olive oil2 tbsp
-
pitas2 unit
-
ranch steak12 oz
-
tomato1 unit
🍳 Cookware
- medium bowl
- small pot
- paper towel
- large pan
- small bowl
-
1Wash and dry all produce. Dice tomato into ½-inch pieces. Trim and halve mini cucumber lengthwise; slice into ½-inch-thick half-moons. Pick and finely chop fronds from dill . In a medium bowl , combine tomato and cucumbers; season with salt and pepper. Set aside, stirring occasionally.tomato: 1 unit, mini cucumber: 1 unit, dill: 1 bunch -
2In a small pot , combine israeli couscous , chicken stock concentrate , ¾ cup water, and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender ⏱️ 7 minutes . Keep covered off heat until ready to use.israeli couscous: ¾ cup, chicken stock concentrate: 1 tbsp -
3While couscous cooks, pat ranch steak dry with a paper towel and season with half the garlic powder , salt, and pepper. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add steak; cook to desired doneness ⏱️ 4 minutes per side. Transfer to a cutting board to rest.ranch steak: 12 oz, garlic powder: 1 tsp, cooking oil: 1 tbsp -
4While steak cooks, pour liquid from tomato and cucumber salad into a small bowl . Set salad aside. To bowl with liquid, add crema , half the dill, remaining garlic powder, and a drizzle of olive oil ; stir to combine. Season with salt and pepper if desired.crema: 2 tbsp, olive oil: 2 tbsp -
5Toast pitas until softened and warmed through; cut into quarters. Fluff couscous with a fork; stir in a drizzle of olive oil and as much remaining dill as you like. Taste and season with salt and pepper.pitas: 2 unit -
6Thinly slice steak against the grain. Divide couscous between shallow bowls. Top with tomato and cucumber salad, steak, and dill crema; serve with pita wedges alongside.