Harvest Creamy Parmesan Polenta Bowls

Harvest Creamy Parmesan Polenta Bowls

#Veggie #Carb Conscious

🥘 Ingredients

  • black pepper
    ½ tsp
  • brussels sprouts
    1 c
  • button mushrooms
    1 c
  • cream cheese
    2 oz
  • garlic powder
    ½ tsp
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • parmesan cheese
    2 tbsp
  • precooked polenta
    1 pack
  • salt
    1 tsp
  • scallions
    2 unit
  • sour cream
    2 tbsp
  • sunflower seeds
    1 tbsp
  • veggie stock concentrate
    1 unit
  • water
    ⅓ cup

🍳 Cookware

  • baking sheet
  • small pot
  • potato masher
  1. 1
    Preheat oven to 425°F and adjust rack to the top position. Wash and dry all produce.
  2. 2
    Toss brussels sprouts , button mushrooms , and scallion whites from scallions on a baking sheet with olive oil , half of garlic powder , salt , and black pepper . Roast on top rack ⏱️ 5 minutes .
    brussels sprouts: 1 c, button mushrooms: 1 c, scallions: 2 unit, olive oil: 2 tbsp, garlic powder: ½ tsp, salt: 1 tsp, black pepper: ½ tsp
  3. 3
    While veggies roast, combine precooked polenta and water in a small pot . Heat over medium and mash with a potato masher or fork until mostly smooth ⏱️ 30 seconds .
    precooked polenta: 1 pack, water: ⅓ cup
  4. 4
    Remove veggies from oven. Sprinkle with lemon zest from lemon and toss to combine. Careful—the baking sheet is hot!
    lemon: 1 unit
  5. 5
    Stir veggie stock concentrate , cream cheese , and sour cream into the warm polenta until creamy. Divide polenta between bowls and top with roasted veggies, remaining scallion greens, parmesan cheese , and sunflower seeds . Serve immediately.
    veggie stock concentrate: 1 unit, cream cheese: 2 oz, sour cream: 2 tbsp, parmesan cheese: 2 tbsp, sunflower seeds: 1 tbsp