Herby Pan-Seared Chicken

Herby Pan-Seared Chicken

#High Protein #Grain Bowl #Quick

🥘 Ingredients

  • balsamic vinegar
    2 tbsp
  • black pepper
    1 pinch
  • chicken breasts
    2 pieces
  • farro
    ¾ cup
  • fresh mozzarella
    4 oz
  • herbes de Provence
    1 tsp
  • honey
    1 tbsp
  • olive oil
    2 tbsp
  • roma tomato
    2 pieces
  • salt
    1 pinch
  • shallot
    1 piece
  • water
    2 c

🍳 Cookware

  • medium pot
  • small bowl
  • large pan
  1. 1
    chicken breasts farro roma tomato herbes de Provence balsamic vinegar honey shallot fresh mozzarella olive oil salt black pepper water
    chicken breasts: 2 pieces, farro: ¾ cup, roma tomato: 2 pieces, herbes de Provence: 1 tsp, balsamic vinegar: 2 tbsp, honey: 1 tbsp, shallot: 1 piece, fresh mozzarella: 4 oz, olive oil: 2 tbsp, salt: 1 pinch, black pepper: 1 pinch, water: 2 c
  2. 2
    Place the farro in a medium pot with water and a large pinch of salt. Bring to a boil, then reduce to a simmer. Cook ⏱️ 20 minutes to ⏱️ 25 minutes , until tender. Drain and return to the pot.
  3. 3
    Wash and dry all produce. Meanwhile, core, seed, and dice the roma tomato. Halve, peel, and mince the shallot (about ¼ cup). Cut the fresh mozzarella into small cubes.
  4. 4
    Place your hand on top of one chicken breast, and slice into the middle of the meat (parallel to the cutting board). Stop before cutting all the way through. Open the chicken up like a book. Repeat with the other chicken breast. Season on all sides with herbes de Provence, salt, and black pepper.
  5. 5
    In a small bowl , whisk together the minced shallots, balsamic vinegar, honey, and a large drizzle of olive oil. Season with salt and pepper.
  6. 6
    Heat a drizzle of oil in a large pan over high heat. Add the chicken. Cook ⏱️ 3 minutes to ⏱️ 4 minutes per side, until golden brown and cooked through. Remove from the pan and set aside.
  7. 7
    Toss the tomatoes, fresh mozzarella, and half the vinaigrette into the farro. Season with salt and pepper. Thinly slice the herby pan-seared chicken, and serve on a bed of farro salad. Drizzle the remaining vinaigrette over the top and enjoy!