Honey and Soy-Smothered Pork: Roasted Veggies and Rice
#Child Friendly
#Gluten Free
#Kid Friendly
🥘 Ingredients
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basmati rice½ cup
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carrots2 pieces
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dijon mustard1 tsp
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honey2 tbsp
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pepper½ tsp
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pork tenderloin1 piece
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red bell pepper1 piece
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salt1 tsp
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scallions4 stalks
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snow peas1 c
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soy sauce2 tbsp
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vegetable oil2 tbsp
🍳 Cookware
- medium pot
- baking sheet
- large pan
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1Preheat oven to 425°F. Wash and dry all produce. Bring 2¾ cups water and a pinch of salt to a boil in a medium pot . Core, seed, and remove white ribs from red bell pepper . Thinly slice crosswise. Peel and thinly slice carrots into rounds. Cut white and light green parts of scallions into 2-inch pieces. Set scallion greens aside. Trim snow peas .salt: 1 tsp, red bell pepper: 1 piece, carrots: 2 pieces, scallions: 4 stalks, snow peas: 1 c -
2Once water is boiling, add basmati rice to pot. Cover and reduce to a simmer. Cook until tender ⏱️ 15 minutes to ⏱️ 20 minutes . Remove from heat and keep covered. Meanwhile, toss carrots, bell pepper, snow peas, and scallion pieces with a large drizzle of vegetable oil and a pinch of salt and pepper on a baking sheet . Roast until tender ⏱️ 15 minutes to ⏱️ 20 minutes .basmati rice: ½ cup, vegetable oil: 2 tbsp, pepper: ½ tsp -
3Heat a large drizzle of vegetable oil in a large pan over medium-high heat. Season pork tenderloin all over with salt and pepper. Add to pan and cook until nicely browned ⏱️ 2 minutes to ⏱️ 3 minutes per side. Transfer to baking sheet with veggies. Roast until cooked through ⏱️ 10 minutes to ⏱️ 12 minutes .pork tenderloin: 1 piece -
4While pork and veggies roast, stir together soy sauce , honey , and dijon mustard in pan you cooked pork in and bring to a simmer over medium heat. Cook until thickened ⏱️ 2 minutes to ⏱️ 3 minutes .soy sauce: 2 tbsp, honey: 2 tbsp, dijon mustard: 1 tsp -
5Let pork rest ⏱️ 5 minutes after removing from oven. Thinly slice reserved scallion greens. -
6Thinly slice pork. Divide rice between plates and top with veggies, pork, and glaze. Garnish with scallion greens and serve.