Honey-BBQ Pork Chops

Honey-BBQ Pork Chops

#Protein Smart

🥘 Ingredients

  • bbq sauce
    3 tbsp
  • black beans
    1½ cup
  • butter
    1 tbsp
  • cooking oil
    3 tbsp
  • garlic
    2 cloves
  • harissa powder
    2 tsp
  • honey
    1 tbsp
  • pork chops
    2 unit
  • scallions
    2 unit
  • sugar
    ¼ tsp
  • water
    1 c
  • white rice
    1 c
  • zucchini
    1 unit

🍳 Cookware

  • small pot
  • large pan
  • small bowl
  1. 1
    Wash and dry all produce. Peel and mince or grate garlic . Trim and thinly slice scallions , separating whites from greens. Heat a drizzle of cooking oil in a small pot over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant ⏱️ 45 seconds . Add white rice , ¾%cup water , and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    garlic: 2 cloves, scallions: 2 unit, cooking oil: 3 tbsp, white rice: 1 c, water: 1 c
  2. 2
    While rice cooks, trim and quarter zucchini lengthwise; cut crosswise into ¼-inch-thick pieces. Drain and rinse black beans .
    zucchini: 1 unit, black beans: 1½ cup
  3. 3
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add zucchini and season with salt and pepper; cook, stirring occasionally, until browned and tender ⏱️ 7 minutes . Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.
  4. 4
    Pat pork chops dry with paper towels and season all over with 1%tsp harissa powder , salt, and pepper. Heat a drizzle of cooking oil in pan used for zucchini over medium-high heat. Add pork and cook until browned and cooked through, ⏱️ 4 minutes per side. Turn off heat; transfer to a cutting board and let rest at least ⏱️ 3 minutes . Wipe out pan and let cool slightly.
    pork chops: 2 unit, harissa powder: 2 tsp
  5. 5
    While pork cooks, in a small bowl , whisk bbq sauce , honey , 1%tbsp water, 1%tsp harissa powder, ¼%tsp sugar , a pinch of salt, and pepper to combine.
    bbq sauce: 3 tbsp, honey: 1 tbsp, sugar: ¼ tsp
  6. 6
    In pan used for pork, bring honey BBQ mixture and ¼%cup water to a simmer over medium heat. Cook, stirring occasionally, until slightly reduced ⏱️ 2 minutes . Turn off heat; stir in 1%tbsp butter until melted. Taste and season with salt and pepper.
    butter: 1 tbsp
  7. 7
    Fluff rice with a fork; stir in zucchini and beans. Taste and season with salt and pepper if desired. Slice pork crosswise. Divide rice between plates. Top with pork. Drizzle honey BBQ sauce over pork; top with scallion greens. Serve.