Honey-Glazed Pork Tenderloin

Honey-Glazed Pork Tenderloin

#High Protein #Quick #Comfort Food

🥘 Ingredients

  • butter
    1 tbsp
  • chicken stock concentrate
    2 units
  • garlic
    2 cloves
  • green beans (trimmed)
    ½ lb
  • honey
    2 tbsp
  • pork tenderloin
    1 lb
  • sweet potatoes (peeled and cubed)
    1 lb
  • thyme
    2 sprigs
  • vegetable oil
    3 tbsp

🍳 Cookware

  • baking sheet
  • medium pan
  • baking sheet
  1. 1
    Preheat oven to 425°F. sweet potatoes Toss on one half of a baking sheet with a drizzle of vegetable oil and season with salt and pepper. Roast until tender ⏱️ 20-25 minutes total. Check and stir after ⏱️ 10 minutes .
    sweet potatoes: 1 lb (peeled and cubed), vegetable oil: 3 tbsp
  2. 2
    Meanwhile, heat a drizzle of vegetable oil in a medium pan over medium-high heat. Pat pork tenderloin dry with a paper towel. Season all over with salt and pepper. Cook, turning occasionally, until browned all over ⏱️ 6-8 minutes . While pork cooks, mince 1 garlic clove. Strip 2 tsp thyme leaves from stems.
    pork tenderloin: 1 lb, garlic: 2 cloves, thyme: 2 sprigs
  3. 3
    After sweet potatoes have roasted ⏱️ 10 minutes , remove from oven and toss, keeping toward one side of sheet. Add green beans to other side and toss with a drizzle of vegetable oil and a pinch of salt and pepper. Return sheet to oven and roast until both veggies are tender ⏱️ 10-15 minutes .
    green beans: ½ lb (trimmed)
  4. 4
    Once pork is browned, transfer to another baking sheet . Roast in oven to desired doneness ⏱️ 8-12 minutes .
  5. 5
    Heat a drizzle of vegetable oil in the pan used for pork over medium heat. Add remaining garlic and thyme. Cook until fragrant ⏱️ 30 seconds . Stir in chicken stock concentrate , ¼ cup water, and honey . Scrape up any browned bits on bottom of pan. Simmer until reduced by half ⏱️ 3-4 minutes . Add butter and stir to melt. Season with salt and pepper. If glaze seems stiff, stir in a splash or two of water.
    chicken stock concentrate: 2 units, honey: 2 tbsp, butter: 1 tbsp
  6. 6
    Let pork rest ⏱️ 2-3 minutes after removing from oven, then thinly slice. Divide green beans and sweet potatoes between plates, then top with pork. Drizzle with glaze and serve.