🥘 Ingredients
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arugula2 c
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chicken thighs2 pieces
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garlic2 cloves
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honey1 tbsp
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jerk seasoning2 tbsp
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lime1 whole
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mango1 medium
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red bell pepper1 medium
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shallot1 medium
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sweet potatoes2 medium
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vegetable oil2 tbsp
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white wine vinegar1 tbsp
🍳 Cookware
- baking sheet
- medium bowl
- large pan
- small bowl
- large bowl
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1sweet potatoes jerk seasoning garlic chicken thighs mango red bell pepper shallot lime white wine vinegar honey arugula vegetable oilsweet potatoes: 2 medium, jerk seasoning: 2 tbsp, garlic: 2 cloves, chicken thighs: 2 pieces, mango: 1 medium, red bell pepper: 1 medium, shallot: 1 medium, lime: 1 whole, white wine vinegar: 1 tbsp, honey: 1 tbsp, arugula: 2 c, vegetable oil: 2 tbsp -
2Preheat oven to 425°F. Cut sweet potatoes into thin wedges. Toss on a baking sheet with a drizzle of vegetable oil, 1 tsp jerk seasoning (save the rest), salt, and pepper. Roast ⏱️ 20 minutes , flipping halfway, until tender and lightly crisped. -
3Mince garlic. Toss chicken thighs with oil, remaining jerk seasoning, garlic, and a large pinch of salt and pepper in a medium bowl . Set aside to marinate. -
4Peel mango, remove flesh, and cut into matchsticks. Core and thinly slice red bell pepper. -
5Heat a drizzle of oil in a large pan over medium-high. Cook chicken ⏱️ 4 minutes per side until charred and no longer pink in the center. -
6Mince shallot to 1 tbsp. Cut lime into wedges. In a small bowl , whisk shallot, white wine vinegar, a squeeze of lime, and ¼ tsp honey. Whisk in a large drizzle of oil and season with salt and pepper. -
7Toss arugula, mango, bell pepper, and as much vinaigrette as you like in a large bowl . Season with salt and pepper. Divide salad between plates, top with sweet potatoes and chicken. Serve with lime wedges on the side.