Kale, Brussels & Orange Salad with Feta

Kale, Brussels & Orange Salad with Feta

#Veggie #Salad #Healthy #Quick

🥘 Ingredients

  • brussels sprouts
    8 oz
  • butter
    1 tbsp
  • cooking oil
    2 tbsp
  • dried thyme
    1 tsp
  • feta cheese
    2 oz
  • garlic
    4 cloves
  • israeli couscous
    ½ cup
  • kale
    4 oz
  • olive oil
    3 tbsp
  • orange
    1 unit
  • panko breadcrumbs
    ½ cup
  • red wine vinegar
    1 tbsp
  • shallot
    1 unit
  • sugar
    ¼ tsp
  • veggie stock concentrate
    1 unit

🍳 Cookware

  • small pot
  • large pan
  • large bowl
  • large pan
  • small bowl
  • large bowl
  1. 1
    Heat a drizzle of cooking oil in a small pot over high heat. Add half the dried thyme ; cook, stirring frequently, until fragrant, ⏱️ 30 seconds . Stir in israeli couscous , veggie stock concentrate , ¾%cup water, and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, ⏱️ 7 minutes . Stir in butter and let sit, uncovered, until slightly cooled.
    cooking oil: 2 tbsp, dried thyme: 1 tsp, israeli couscous: ½ cup, veggie stock concentrate: 1 unit, butter: 1 tbsp
  2. 2
    Wash and dry produce. Trim and halve brussels sprouts lengthwise. Lay flat and thinly slice crosswise into shreds. Halve, peel, and thinly slice shallot . Peel and mince or grate half the garlic . Peel orange , removing as much white pith as possible. Discard peel. Dice orange into ½-inch pieces.
    brussels sprouts: 8 oz, shallot: 1 unit, garlic: 4 cloves, orange: 1 unit
  3. 3
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add shredded Brussels sprouts and shallot; season with salt and pepper. Cook, stirring occasionally, until bright green and softened, ⏱️ 5 minutes . Stir in half the garlic and cook, stirring, until fragrant, ⏱️ 1 minute more. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.
  4. 4
    While Brussels sprouts cook, remove and discard any large stems from kale ; chop into bite-size pieces. In a large bowl , combine kale and a drizzle of olive oil . Using your hands, massage kale until leaves are tender, ⏱️ 1 minute . Add Brussels sprouts and toss to combine.
    kale: 4 oz, olive oil: 3 tbsp
  5. 5
    Heat a drizzle of cooking oil in the large pan over medium-high heat. Add panko breadcrumbs , remaining garlic, and remaining dried thyme. Cook, stirring occasionally, until panko is golden and garlic is fragrant, ⏱️ 2 minutes . Transfer to a plate.
    panko breadcrumbs: ½ cup
  6. 6
    In a small bowl , whisk together red wine vinegar , remaining olive oil, and sugar ; taste and season with salt and pepper. Add orange and couscous to the large bowl with veggies. Toss with as much dressing as you like.
    red wine vinegar: 1 tbsp, sugar: ¼ tsp
  7. 7
    Divide salad between shallow bowls. Top with feta cheese and garlicky panko and serve.
    feta cheese: 2 oz