Kale & Farro Bowls with a Fried Egg

Kale & Farro Bowls with a Fried Egg

#Veggie #Grain Bowl #Vegetarian

🥘 Ingredients

  • black pepper
    1 tsp
  • cooking oil
    1 tsp
  • eggs
    2 piece
  • farro
    1 c
  • feta cheese
    2 tbsp
  • garlic
    2 cloves
  • grape tomatoes
    1 c
  • guacamole
    3 tbsp
  • kale
    2 c
  • lemon
    1 piece
  • olive oil
    2 tbsp
  • salt
    1 tsp
  • scallions
    4 piece
  • veggie stock concentrate
    1 unit
  • water
    4 c

🍳 Cookware

  • medium pot
  • small bowl
  • large pan
  1. 1
    In a medium pot , combine farro , water , and a big pinch of salt . Bring to a boil and cook until farro is tender ⏱️ 25 minutes . Drain farro and return to pot; cover to keep warm.
    farro: 1 c, water: 4 c, salt: 1 tsp
  2. 2
    Meanwhile, wash and dry produce. Trim and finely chop scallions . Quarter lemon . Peel and mince garlic . Remove and discard any large stems from kale ; chop into bite-size pieces.
    scallions: 4 piece, lemon: 1 piece, garlic: 2 cloves, kale: 2 c
  3. 3
    In a small bowl , combine scallions, olive oil , a squeeze of lemon juice, and a pinch of garlic. Season with salt and black pepper . Taste and add more lemon juice or garlic if desired.
    olive oil: 2 tbsp, black pepper: 1 tsp
  4. 4
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add kale; season with salt and pepper. Cook, stirring occasionally, until mostly tender ⏱️ 3 minutes . Add remaining garlic and 2 tbsp water. Cook, stirring occasionally, until kale is tender ⏱️ 1 minute . Transfer to a plate and set aside. Heat another drizzle of oil in same pan over high heat. Add grape tomatoes and cook, undisturbed, until lightly charred ⏱️ 1 minute . Stir and cook until tender ⏱️ 1 minute more. Season with salt and pepper; transfer to a plate. Turn off heat; wipe out pan. Let cool slightly.
    cooking oil: 1 tsp, grape tomatoes: 1 c
  5. 5
    About 5 minutes before farro is done, heat a drizzle of oil in pan used for veggies over medium heat. Once hot, crack eggs into pan and cover. Fry eggs to preference ⏱️ 2 minutes . Season with salt and pepper.
    eggs: 2 piece
  6. 6
    To pot with drained farro, stir in kale, veggie stock concentrate , and a large drizzle of olive oil. Taste and season with salt and pepper. Divide farro mixture between bowls. Top with eggs, tomatoes, guacamole , feta cheese , and chimichurri in separate sections. Serve with any remaining lemon wedges on the side.
    veggie stock concentrate: 1 unit, guacamole: 3 tbsp, feta cheese: 2 tbsp