Lemon-Roasted Tilapia

Lemon-Roasted Tilapia

#Gluten Free #French #Seafood

🥘 Ingredients

  • baby red potatoes
    1 lb
  • garlic
    4 cloves
  • grape tomatoes
    1 c
  • herbes de provence
    2 tsp
  • lemon
    2 pieces
  • olive oil
    2 tbsp
  • parsley
    1 bunch
  • pepper
    1 tsp
  • salt
    1 tsp
  • tilapia
    2 fillets
  • zucchini
    2 pieces

🍳 Cookware

  • baking sheet
  • large pan
  1. 1
    Preheat oven to 425 degrees. Zest and juice the lemon . Place the tilapia on a lightly oiled baking sheet . Top with half the lemon juice, half the lemon zest, salt , and pepper . Set aside and let marinate.
    lemon: 2 pieces, tilapia: 2 fillets, salt: 1 tsp, pepper: 1 tsp
  2. 2
    Meanwhile, halve the grape tomatoes . Mince the garlic and parsley . Cut the baby red potatoes and zucchini into ½-inch cubes.
    grape tomatoes: 1 c, garlic: 4 cloves, parsley: 1 bunch, baby red potatoes: 1 lb, zucchini: 2 pieces
  3. 3
    Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add the potatoes and cook, tossing, for ⏱️ 8 minutes to ⏱️ 10 minutes until browned and cooked through. Season with salt and pepper, then remove from the pan and set aside.
    olive oil: 2 tbsp
  4. 4
    Place the tilapia in the oven for ⏱️ 6 minutes to ⏱️ 8 minutes , until flaky and opaque.
  5. 5
    Meanwhile, heat another 1 tablespoon olive oil in the same pan over medium-high heat. Add the zucchini and cook, tossing, for ⏱️ 5 minutes to ⏱️ 7 minutes , or until golden brown. Add the cooked potatoes, tomatoes, garlic, and herbes de provence to the pan and cook, tossing, for ⏱️ 1 minutes to ⏱️ 2 minutes , until tomatoes are softened. Stir in remaining lemon zest. Season generously with salt and pepper.
    herbes de provence: 2 tsp
  6. 6
    Plate a mound of veggies and serve the tilapia on top. Sprinkle with chopped parsley and finish with a squeeze of lemon.