Lemony Broccoli & Pork Sausage Soup
#Calorie Smart
#Protein Smart
#Quick
#Easy Prep & Clean
#New
🥘 Ingredients
-
broccoli1 head
-
carrots2
-
chicken stock concentrate2 unit
-
cooking oil1 tbsp
-
crème fraîche2 tbsp
-
garlic2 cloves
-
israeli couscous½ cup
-
italian pork sausage mix9 oz
-
lemon1
-
scallions2
🍳 Cookware
- large pot
-
1Wash and dry produce. Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions , separating whites from greens. Peel and mince or grate garlic .carrots: 2, scallions: 2, garlic: 2 cloves -
2Remove italian pork sausage mix from casing if necessary; discard casing. Heat a drizzle of cooking oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through ⏱️ 4 minutes .italian pork sausage mix: 9 oz, cooking oil: 1 tbsp -
3Add garlic to pot with sausage and veggies; cook, stirring constantly, until fragrant ⏱️ 30 seconds . Stir in 3 cups water (6 cups for 4 servings), israeli couscous , and chicken stock concentrate , scraping up any browned bits from bottom of pot. Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender ⏱️ 4 minutes .israeli couscous: ½ cup, chicken stock concentrate: 2 unit -
4Cut broccoli into bite-size pieces if necessary. Zest and quarter lemon .broccoli: 1 head, lemon: 1 -
5Once soup has simmered ⏱️ 4 minutes , uncover pot and add broccoli. Cook, stirring occasionally, until tender ⏱️ 2 minutes . Remove soup from heat; stir in crème fraîche , a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.crème fraîche: 2 tbsp -
6Divide soup between bowls and sprinkle with scallion greens. Serve.