Lemony Charred Pea & Asparagus Risotto

Lemony Charred Pea & Asparagus Risotto

#Calorie Smart #Veggie #Sodium Smart #Vegetarian #Risotto

🥘 Ingredients

  • arborio rice
    1 c
  • asparagus
    8 oz
  • black pepper
    ½ tsp
  • butter
    2 tbsp
  • cooking oil
    1 tbsp
  • garlic
    2 cloves
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • parmesan cheese
    ½ cup
  • parsley
    ½ cup
  • peas
    1 c
  • salt
    1 tsp
  • scallions
    2 unit
  • veggie stock concentrate
    1 unit

🍳 Cookware

  • medium pot
  • large pan
  • small bowl
  • baking sheet
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees.
  2. 2
    In a medium pot , combine 5 cups water and a pinch of salt. Bring to a boil, then reduce heat to low.
  3. 3
    Wash and dry produce. Trim and thinly slice scallions , separating whites from greens. Peel and mince or grate garlic . Trim and discard woody bottom ends from asparagus ; cut crosswise into 1-inch pieces. Zest and quarter lemon . Finely chop parsley .
    scallions: 2 unit, garlic: 2 cloves, asparagus: 8 oz, lemon: 1 unit, parsley: ½ cup
  4. 4
    Heat a drizzle of cooking oil in a large pan over high heat. Add peas and cook, stirring constantly, until lightly charred and tender ⏱️ 3 minutes . Remove from heat; transfer peas to a small bowl . Wipe out pan.
    cooking oil: 1 tbsp, peas: 1 c
  5. 5
    Heat a large drizzle of olive oil in same pan over medium heat. Add scallion whites, garlic, and arborio rice . Cook, stirring, until scallion whites and garlic are fragrant and rice is translucent ⏱️ 1 minutes .
    olive oil: 2 tbsp, arborio rice: 1 c
  6. 6
    Add 1 cup warm water and veggie stock concentrate ; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding ½ cup at a time and stirring until liquid has absorbed—until rice is al dente and risotto is creamy ⏱️ 20 minutes . Depending on the size of your pan, you may need a little more or a little less liquid; try adding pinches of salt throughout the cooking process to make sure the risotto is well-seasoned at the end.
    veggie stock concentrate: 1 unit
  7. 7
    Once risotto has cooked ⏱️ 10 minutes , toss asparagus on a baking sheet with a drizzle of oil, salt , and black pepper .
    salt: 1 tsp, black pepper: ½ tsp
  8. 8
    Roast asparagus on top rack until tender and lightly browned ⏱️ 9 minutes .
  9. 9
    Once risotto is al dente, reduce heat to low. Stir in half the peas, half the asparagus, half the lemon zest, juice from half the lemon, and ¼ cup plain water until combined.
  10. 10
    Stir in half the scallion greens, half the parsley, half the parmesan cheese , and 2 TBSP butter until combined and butter is melted. Season generously with salt and pepper. The risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add more water if necessary.
    parmesan cheese: ½ cup, butter: 2 tbsp
  11. 11
    Divide risotto between bowls. Top with remaining peas, asparagus, lemon zest, scallion greens, parsley, and Parmesan. Serve with remaining lemon wedges on the side.