Lemony Charred Pea & Asparagus Risotto
#Calorie Smart
#Veggie
#Sodium Smart
#Vegetarian
#Risotto
🥘 Ingredients
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arborio rice1 c
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asparagus8 oz
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black pepper½ tsp
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butter2 tbsp
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cooking oil1 tbsp
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garlic2 cloves
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lemon1 unit
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olive oil2 tbsp
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parmesan cheese½ cup
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parsley½ cup
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peas1 c
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salt1 tsp
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scallions2 unit
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veggie stock concentrate1 unit
🍳 Cookware
- medium pot
- large pan
- small bowl
- baking sheet
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1Adjust rack to top position and preheat oven to 425 degrees. -
2In a medium pot , combine 5 cups water and a pinch of salt. Bring to a boil, then reduce heat to low. -
3Wash and dry produce. Trim and thinly slice scallions , separating whites from greens. Peel and mince or grate garlic . Trim and discard woody bottom ends from asparagus ; cut crosswise into 1-inch pieces. Zest and quarter lemon . Finely chop parsley .scallions: 2 unit, garlic: 2 cloves, asparagus: 8 oz, lemon: 1 unit, parsley: ½ cup -
4Heat a drizzle of cooking oil in a large pan over high heat. Add peas and cook, stirring constantly, until lightly charred and tender ⏱️ 3 minutes . Remove from heat; transfer peas to a small bowl . Wipe out pan.cooking oil: 1 tbsp, peas: 1 c -
5Heat a large drizzle of olive oil in same pan over medium heat. Add scallion whites, garlic, and arborio rice . Cook, stirring, until scallion whites and garlic are fragrant and rice is translucent ⏱️ 1 minutes .olive oil: 2 tbsp, arborio rice: 1 c -
6Add 1 cup warm water and veggie stock concentrate ; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding ½ cup at a time and stirring until liquid has absorbed—until rice is al dente and risotto is creamy ⏱️ 20 minutes . Depending on the size of your pan, you may need a little more or a little less liquid; try adding pinches of salt throughout the cooking process to make sure the risotto is well-seasoned at the end.veggie stock concentrate: 1 unit -
7Once risotto has cooked ⏱️ 10 minutes , toss asparagus on a baking sheet with a drizzle of oil, salt , and black pepper .salt: 1 tsp, black pepper: ½ tsp
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8Roast asparagus on top rack until tender and lightly browned ⏱️ 9 minutes .
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9Once risotto is al dente, reduce heat to low. Stir in half the peas, half the asparagus, half the lemon zest, juice from half the lemon, and ¼ cup plain water until combined.
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10Stir in half the scallion greens, half the parsley, half the parmesan cheese , and 2 TBSP butter until combined and butter is melted. Season generously with salt and pepper. The risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add more water if necessary.parmesan cheese: ½ cup, butter: 2 tbsp
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11Divide risotto between bowls. Top with remaining peas, asparagus, lemon zest, scallion greens, parsley, and Parmesan. Serve with remaining lemon wedges on the side.