Louisiana-Style Tilapia

Louisiana-Style Tilapia

#Carb Smart #Seafood #Quick & Easy

🥘 Ingredients

  • asparagus
    2 unit
  • black pepper
    ½ tsp
  • carrot
    1 unit
  • chili pepper
    1 unit
  • cooking oil
    8 tbsp
  • cornstarch
    1 tbsp
  • dijon mustard
    1 tsp
  • mayonnaise
    2 tbsp
  • old bay seasoning
    1 tsp
  • panko breadcrumbs
    ½ cup
  • potatoes
    4 units
  • salt
    1 tsp
  • scallions
    4 units
  • shredded red cabbage
    2 c
  • sour cream
    4 packets
  • sugar
    1½ tsp
  • tilapia
    8 oz
  • white wine vinegar
    2 tbsp

🍳 Cookware

  • baking sheet
  • medium bowl
  • small bowl
  • large skillet
  • small bowl
  1. 1
    Preheat oven to 425°F. Wash and dry asparagus , potatoes , carrot , chili pepper , and scallions .
    asparagus: 1 unit, potatoes: 2 units, carrot: 1 unit, chili pepper: 1 unit, scallions: 2 units
  2. 2
    Toss potatoes on a baking sheet with a drizzle of cooking oil , salt , and black pepper . Roast until crispy ⏱️ 20 minutes . Add asparagus to the sheet ⏱️ 10 minutes before potatoes finish cooking.
    potatoes: 2 units, cooking oil: 4 tbsp, salt: 1 tsp, black pepper: ½ tsp, asparagus: 1 unit
  3. 3
    In a medium bowl , finely grate carrot and combine with shredded red cabbage , 2 packets sour cream , remaining white wine vinegar , 2 tbsp scallions greens, and 1½ tsp sugar . Toss to combine and set aside.
    shredded red cabbage: 2 c, sour cream: 4 packets, white wine vinegar: 2 tbsp, scallions: 2 units, sugar: 1½ tsp
  4. 4
    In a small bowl , mix panko breadcrumbs , cornstarch , and old bay seasoning . Halve tilapia lengthwise and pat dry with paper towels.
    panko breadcrumbs: ½ cup, cornstarch: 1 tbsp, old bay seasoning: 1 tsp, tilapia: 8 oz
  5. 5
    Heat a ⅓-inch layer of cooking oil in a large skillet over medium-high heat. Once oil is hot enough that a pinch of the breadcrumb mixture sizzles, add tilapia and cook until golden and cooked through ⏱️ 2 minutes per side.
    cooking oil: 4 tbsp
  6. 6
    In a separate small bowl , whisk together remaining sour cream, mayonnaise , dijon mustard , and finely minced chili pepper to make spicy remoulade. Divide potatoes, slaw, and tilapia between plates. Drizzle with remoulade, serve with asparagus, and garnish with remaining scallions.
    mayonnaise: 2 tbsp, dijon mustard: 1 tsp