Maple Mustard Chicken Legs

Name: Maple Mustard Chicken Legs
Prep time: 10 min
Cook time: 30 min
Yield: 2
Ingredients: 1 tsp black pepper; 2 tbsp butter; 2 unit chicken legs; 2 tbsp dijon mustard; 1 tsp fry seasoning; 4 oz green beans; 2 tbsp maple syrup; ¼ tsp nutmeg; 1 tbsp olive oil; 2 oz pecans; 1 tsp salt; 2 tbsp sour cream; 1 unit sweet potato

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#Sodium Smart #Easy Prep

👥 2 servings 📊 Medium ⏱️ Prep Time: 10 minutes 🔥 Cook Time: 30 minutes source_chef: Recipe Development Team

🥘 Ingredients

black pepper
1 tsp
butter
2 tbsp
chicken legs
2 unit
dijon mustard
2 tbsp
fry seasoning
1 tsp
green beans
4 oz
maple syrup
2 tbsp
nutmeg
¼ tsp
olive oil
1 tbsp
pecans
2 oz
salt
1 tsp
sour cream
2 tbsp
sweet potato
1 unit

🍳 Cookware

baking sheet
medium pot
small bowl

1

Adjust rack to top position and preheat oven to 450 degrees. Pat chicken legs dry with paper towels and season all over with fry seasoning , salt , and black pepper . Drizzle with olive oil and rub to evenly coat with seasoning. Place skin sides up on one side of a baking sheet . Roast on top rack ⏱️ 20 minutes .

chicken legs: 2 unit, fry seasoning: 1 tsp, salt: 1 tsp, black pepper: 1 tsp, olive oil: 1 tbsp
2

Meanwhile, peel and dice sweet potato into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender ⏱️ 15 minutes . Drain and return sweet potatoes to pot. Mash with sour cream , butter , and a pinch of nutmeg until smooth. Season generously with salt and pepper. Keep covered off heat until ready to serve.

sweet potato: 1 unit, sour cream: 2 tbsp, butter: 2 tbsp, nutmeg: ¼ tsp
3

While sweet potatoes cook, in a small bowl , combine maple syrup and dijon mustard . Season with salt and pepper. Microwave until slightly thickened ⏱️ 30 seconds . Set aside.

maple syrup: 2 tbsp, dijon mustard: 2 tbsp
4

Once chicken has roasted ⏱️ 20 minutes , remove baking sheet from oven. Add green beans to empty side; using tongs, toss with a drizzle of olive oil. Season with salt and pepper. Return to oven until chicken is cooked through and green beans are tender and slightly crisp ⏱️ 10 minutes .

green beans: 4 oz
5

Meanwhile, roughly chop pecans . When green beans and chicken are done, remove sheet from oven. Transfer chicken to a plate, then sprinkle pecans over green beans. Return to oven until nuts are toasted ⏱️ 1 minutes .

pecans: 2 oz
6

Divide chicken, sweet potatoes, and green beans between plates. Spoon maple mustard sauce over chicken and serve. If sauce is too thick, microwave for ⏱️ 5 seconds before spooning over chicken.