Mediterranean Couscous Bowls

Mediterranean Couscous Bowls

#Veggie #Mediterranean #Quick #Bowl

🥘 Ingredients

  • bell pepper
    1 unit
  • butter
    1 tbsp
  • couscous
    1 c
  • dill
    2 stalks
  • feta cheese
    ¼ cup
  • grape tomatoes
    1 c
  • hummus
    ½ cup
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • persian cucumber
    1 unit
  • smoked paprika
    1 tsp
  • sour cream
    3 tbsp
  • turkish spice blend
    1 tbsp
  • veggie stock concentrate
    1 tbsp
  • water
    1 tbsp

🍳 Cookware

  • baking sheet
  • small bowl
  • small bowl
  • small pot
  • small bowl
  1. 1
    Preheat oven to 425 degrees. Wash and dry all produce. Core, deseed, and thinly slice bell pepper . Toss on one side of a baking sheet with a drizzle of olive oil , half the turkish spice blend , salt, and pepper. Toss grape tomatoes on empty side with a drizzle of olive oil, salt, and pepper. Roast on top rack until bell pepper is browned and softened and tomatoes begin to burst, ⏱️ 15 minutes .
    bell pepper: 1 unit, olive oil: 2 tbsp, turkish spice blend: 1 tbsp, grape tomatoes: 1 c
  2. 2
    Meanwhile, trim and halve persian cucumber lengthwise; thinly slice crosswise into half-moons. Pick and roughly chop fronds from dill . Zest and quarter lemon .
    persian cucumber: 1 unit, dill: 2 stalks, lemon: 1 unit
  3. 3
    In a small bowl , combine cucumber, half the dill, a squeeze of lemon juice, a drizzle of olive oil, salt, and pepper. In a separate small bowl , combine sour cream , a squeeze of lemon juice to taste, salt, and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
    sour cream: 3 tbsp, water: 1 tbsp
  4. 4
    In a small pot , combine ¾ cup water, veggie stock concentrate , remaining turkish spice blend, 1 tbsp butter , and a pinch of salt. Bring to a boil, then stir in couscous . Cover and remove from heat. Let stand until water has absorbed and couscous is tender, ⏱️ 5 minutes or until ready to serve.
    veggie stock concentrate: 1 tbsp, butter: 1 tbsp, couscous: 1 c
  5. 5
    In a third small bowl , combine hummus and smoked paprika to taste (start with a pinch, then taste and add more from there if desired).
    hummus: ½ cup, smoked paprika: 1 tsp
  6. 6
    Fluff couscous with a fork; stir in lemon zest, salt, and pepper; divide between bowls. Top with bell pepper, tomatoes, cucumber salad, feta cheese , and hummus. Drizzle with lemon cream and sprinkle with remaining dill. Serve with any remaining lemon wedges on the side.
    feta cheese: ¼ cup