Mediterranean Orzo Salad with Crispy Chickpeas

Mediterranean Orzo Salad with Crispy Chickpeas

#Veggie #Mediterranean #Salad #Healthy #Quick

🥘 Ingredients

  • black pepper
    1 pinch
  • broccoli (florets)
    10 oz
  • chickpeas (drained and rinsed)
    14 oz
  • cooking oil
    1 tbsp
  • dijon mustard
    1 tsp
  • feta cheese
    4 oz
  • garlic powder
    ½ tsp
  • italian seasoning
    1 tbsp
  • mayonnaise
    2 tbsp
  • olive oil
    2 tbsp
  • orzo pasta
    6 oz
  • salt
    ½ tsp
  • shallot (thinly sliced, drained first)
    1 unit
  • sugar
    1 tsp
  • tomato
    2 unit
  • white wine vinegar
    2 tbsp

🍳 Cookware

  • baking sheet
  • small bowl
  • large bowl
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.
  2. 2
    Toss broccoli and chickpeas on a baking sheet with a large drizzle of cooking oil , italian seasoning , salt , and black pepper . Spread into an even layer and roast until broccoli is tender and chickpeas are crispy ⏱️ 20 minutes .
    broccoli: 10 oz (florets), chickpeas: 14 oz (drained and rinsed), cooking oil: 1 tbsp, italian seasoning: 1 tbsp, salt: ½ tsp, black pepper: 1 pinch
  3. 3
    Once water is boiling, add orzo pasta to pot. Cook, stirring occasionally, until al dente ⏱️ 8 minutes . Drain well.
    orzo pasta: 6 oz
  4. 4
    Meanwhile, in a small bowl , crumble feta cheese and combine with garlic powder and mayonnaise . Stir until smooth, then taste and season with salt and pepper.
    feta cheese: 4 oz, garlic powder: ½ tsp, mayonnaise: 2 tbsp
  5. 5
    In a large bowl , whisk together white wine vinegar , dijon mustard , sugar , and olive oil . Add diced tomato and shallot , then add drained orzo pasta. Toss to coat evenly. Taste and season with salt and pepper.
    white wine vinegar: 2 tbsp, dijon mustard: 1 tsp, sugar: 1 tsp, olive oil: 2 tbsp, tomato: 2 unit, shallot: 1 unit (thinly sliced, drained first)
  6. 6
    Divide orzo salad between shallow bowls. Top with roasted broccoli and crispy chickpeas. Drizzle with feta sauce and serve immediately.