Mediterranean Salmon

Mediterranean Salmon

#Quick #Sodium Smart #Easy Cleanup #Easy Prep

🥘 Ingredients

  • butter
    1 tbsp
  • cooking oil
    4 tbsp
  • dill
    1 bunch
  • french couscous
    ½ cup
  • green beans
    1 lb
  • lemon
    1 unit
  • salmon
    16 oz
  • sour cream
    2 tbsp
  • veggie stock concentrate
    1 unit
  • za'atar spice
    ½ tsp

🍳 Cookware

  • small pot
  • baking sheet
  • large pan
  • small bowl
  1. 1
    Preheat oven to 450 degrees. Wash and dry all produce. In a small pot , combine veggie stock concentrate with ¾ cup water; bring to a boil. Pick fronds from dill ; finely chop until you have 1 tbsp. Save remaining dill for garnish. Zest lemon ; cut into wedges. Pat salmon dry with paper towels and season with salt and pepper.
    veggie stock concentrate: 1 unit, dill: 1 bunch, lemon: 1 unit, salmon: 8 oz
  2. 2
    Toss green beans on a baking sheet with a drizzle of cooking oil , salt, and pepper. Roast until browned and tender ⏱️ 10 minutes .
    green beans: 1 lb, cooking oil: 2 tbsp
  3. 3
    Once stock mixture is boiling, stir in french couscous and a big pinch of salt. Cover pot and remove from heat. Let stand until step 5. Heat a large drizzle of cooking oil in a large pan over medium high heat. Add salmon to pan skin sides down. Cook until skin is crispy ⏱️ 5 minutes . Flip and cook until fish is opaque and cooked through ⏱️ 1 minutes more.
    french couscous: ½ cup, cooking oil: 2 tbsp, salmon: 8 oz
  4. 4
    While salmon cooks, in a small bowl , combine sour cream , chopped dill, half the lemon zest, and a squeeze or two of lemon juice. Season with salt and pepper.
    sour cream: 2 tbsp
  5. 5
    Fluff couscous with a fork; stir in butter and season with salt and pepper. Stir in remaining lemon zest and ½ tsp za'atar spice .
    butter: 1 tbsp, za'atar spice: ½ tsp
  6. 6
    Divide couscous and green beans between plates. Top couscous with salmon. Drizzle salmon with sauce; sprinkle with a pinch of remaining za'atar spice and reserved dill to taste. Serve with remaining lemon wedges on the side.