Middle Eastern-Spiced Cauliflower Bowl: Rice, Peas & Cilantro-Cumin Yogurt Sauce
#Veggie
#Calorie Smart
#Quick
#Easy Prep
#New
🥘 Ingredients
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butter1 tbsp
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cauliflower florets1 lb
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cilantro1 bunch
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cooking oil1 tbsp
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cumin¼ tsp
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garlic powder¼ tsp
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jasmine rice½ cup
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peas1 c
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shawarma spice blend2 units
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sliced almonds2 tbsp
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sour cream2 tbsp
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veggie stock concentrate2 units
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yogurt4 oz
🍳 Cookware
- small pot
- large pan
- small bowl
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1In a small pot , combine jasmine rice , half the veggie stock concentrate , ¾%cup water, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, ⏱️ 15 minutes . Keep covered off heat until ready to serve.jasmine rice: ½ cup, veggie stock concentrate: 2 units -
2While rice cooks, wash and dry produce. Roughly chop cauliflower florets into bite-size pieces. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, ⏱️ 3 minutes . Add peas , half the shawarma spice blend , remaining veggie stock concentrate, 2%tbsp water, and butter . Cook, stirring occasionally, until cauliflower is browned and tender, ⏱️ 3 minutes . Taste and season with salt and pepper if desired.cauliflower florets: 1 lb, cooking oil: 1 tbsp, peas: 1 c, shawarma spice blend: 2 units, butter: 1 tbsp -
3While cauliflower cooks, roughly chop cilantro . In a small bowl , combine cilantro, sour cream , yogurt , garlic powder , and cumin . Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.cilantro: 1 bunch, sour cream: 2 tbsp, yogurt: 4 oz, garlic powder: ¼ tsp, cumin: ¼ tsp -
4Fluff rice with a fork. Taste and season with salt and pepper if desired. Divide rice between plates and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with sliced almonds . Serve.sliced almonds: 2 tbsp