Middle Eastern-Spiced Cauliflower Bowl: Rice, Peas & Cilantro-Cumin Yogurt Sauce

Middle Eastern-Spiced Cauliflower Bowl: Rice, Peas & Cilantro-Cumin Yogurt Sauce

#Veggie #Calorie Smart #Quick #Easy Prep #New

🥘 Ingredients

  • butter
    1 tbsp
  • cauliflower florets
    1 lb
  • cilantro
    1 bunch
  • cooking oil
    1 tbsp
  • cumin
    ¼ tsp
  • garlic powder
    ¼ tsp
  • jasmine rice
    ½ cup
  • peas
    1 c
  • shawarma spice blend
    2 units
  • sliced almonds
    2 tbsp
  • sour cream
    2 tbsp
  • veggie stock concentrate
    2 units
  • yogurt
    4 oz

🍳 Cookware

  • small pot
  • large pan
  • small bowl
  1. 1
    In a small pot , combine jasmine rice , half the veggie stock concentrate , ¾%cup water, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    jasmine rice: ½ cup, veggie stock concentrate: 2 units
  2. 2
    While rice cooks, wash and dry produce. Roughly chop cauliflower florets into bite-size pieces. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, ⏱️ 3 minutes . Add peas , half the shawarma spice blend , remaining veggie stock concentrate, 2%tbsp water, and butter . Cook, stirring occasionally, until cauliflower is browned and tender, ⏱️ 3 minutes . Taste and season with salt and pepper if desired.
    cauliflower florets: 1 lb, cooking oil: 1 tbsp, peas: 1 c, shawarma spice blend: 2 units, butter: 1 tbsp
  3. 3
    While cauliflower cooks, roughly chop cilantro . In a small bowl , combine cilantro, sour cream , yogurt , garlic powder , and cumin . Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
    cilantro: 1 bunch, sour cream: 2 tbsp, yogurt: 4 oz, garlic powder: ¼ tsp, cumin: ¼ tsp
  4. 4
    Fluff rice with a fork. Taste and season with salt and pepper if desired. Divide rice between plates and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with sliced almonds . Serve.
    sliced almonds: 2 tbsp