Mustard-Breaded Chicken Thighs

Name: Mustard-Breaded Chicken Thighs
Prep time: 15 min
Cook time: 25 min
Yield: 2
Ingredients: ½ lb Brussels sprouts; 2 tbsp Dijon mustard; ½ cup all-purpose flour; to taste black pepper; 4 pieces chicken thighs; 1 tsp dried thyme; 4 tsp olive oil; ½ cup panko breadcrumbs; to taste salt; ½ cup sour cream; 2 pieces sweet potatoes

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#Child Friendly #Kid Friendly #Comfort Food #Sheet Pan #Weeknight

👥 2 servings 📊 Easy ⏱️ Prep Time: 15 minutes 🔥 Cook Time: 25 minutes source_chef: Recipe Development Team

🥘 Ingredients

Brussels sprouts
½ lb
Dijon mustard
2 tbsp
all-purpose flour
½ cup
black pepper
to taste
chicken thighs
4 pieces
dried thyme
1 tsp
olive oil
4 tsp
panko breadcrumbs
½ cup
salt
to taste
sour cream
½ cup
sweet potatoes
2 pieces

🍳 Cookware

medium bowl
baking sheet
plate
paper towel
baking sheet
fork

1

Wash and dry all produce. Preheat oven to 425 degrees. Trim and halve Brussels sprouts lengthwise. Toss with 4 tsp olive oil , salt , and black pepper in a medium bowl . Place on a baking sheet cut-side down. Roast in oven until browned and crispy, about ⏱️ 25 minutes .

Brussels sprouts: ½ lb, olive oil: 4 tsp, salt: to taste, black pepper: to taste
2

Arrange 3 plate s in a row. Spread all-purpose flour on first plate. On the second, gently mix together half the sour cream , 2 TBSP water, and 2 TBSP Dijon mustard . On the last plate, mix together and spread out panko breadcrumbs , dried thyme , and a pinch of salt and pepper.

all-purpose flour: ½ cup, sour cream: ½ cup, Dijon mustard: 2 tbsp, panko breadcrumbs: ½ cup, dried thyme: 1 tsp
3

Pat chicken thighs dry with a paper towel . Season all over with salt and pepper. Working one at a time, toss in flour, coating all over. Shake off any excess. Dip in mustard mixture and coat evenly, letting excess drip off. Transfer to dish with panko, turning to cover all over in crumbs. Pat gently to adhere.

chicken thighs: 4 pieces
4

Transfer breaded chicken to a lightly-oiled baking sheet . Bake in oven until chicken is cooked through and crumbs are a light gold color, ⏱️ 15-20 minutes . Increase temperature to 450 degrees or place sheet under broiler. Continue baking until panko are golden brown, about ⏱️ 5 minutes .
5

While chicken bakes, poke sweet potatoes all over with a fork . Wrap each in a damp paper towel. Microwave on high for ⏱️ 10 minutes . Remove from microwave and place on baking sheet with chicken until meal is ready.

sweet potatoes: 2 pieces
6

Cut an X in each sweet potato and dollop with remaining sour cream. Plate with Brussels sprouts and chicken.