---
title: No-Chop Pan-Seared Salmon & Warm Grain Bowls
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/no-chop-pan-seared-salmon-and-warm-grain-bowls-69135bc37071e7616aa847b9
servings: 2
time required: 15 minutes
difficulty: Easy
allergens: [Tree Nuts, Eggs, Fish]
tags: [Quick, Sodium Smart, Easy Prep, Protein Smart, Healthy]
rating: 4.5
rating_count: 270
source_chef: Avram Salzmann
review_highlights:
  - theme: Flavor
    text: Many loved the delicious taste, especially the grain bowl dressing.
  - theme: Ease of prep
    text: Customers raved about the quick, minimal-prep process with no chopping required.
image: "https://images.recipes.furrysalamander.com/no-chop-pan-seared-salmon-warm-grain-bowls.avif"
---
@salmon{2%fillets}
@salt{1%tsp}
@pepper{1%tsp}
@microwavable grain blend{1%packet}
@spinach{5%oz}
@roasted onion & garlic spread{1%tbsp}
@dried cranberries{2%tbsp}
@walnuts{2%tbsp}
@honey Dijon dressing{2%tbsp}
@white wine vinegar{1%tbsp}

Pat @salmon{2%fillets} dry with a paper towel. Season all over with @salt{1%tsp} and @pepper{1%tsp}.

Heat a #large pan{} over medium-high heat with a drizzle of oil. Place salmon skin-side down and cook ~{4%minutes} until crispy. Flip and cook ~{2%minutes} more. Remove from pan and set aside.

While salmon cooks, massage @microwavable grain blend{1%packet} in its packaging to separate grains. Partially open package and microwave ~{2%minutes} until warmed through.

In a #large bowl{}, combine the warmed grains, @spinach{5%oz}, @roasted onion & garlic spread{1%tbsp}, and @white wine vinegar{1%tbsp}. Toss until spinach has slightly wilted and everything is evenly coated.

Divide the grain mixture between shallow bowls. Top with @dried cranberries{2%tbsp} and @walnuts{2%tbsp}. Place salmon on top, drizzle with @honey Dijon dressing{2%tbsp}, and serve.

> TIP: Flake salmon into pieces and mix everything together!