🥘 Ingredients
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black pepper¼ tsp
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butter2 tbsp
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chicken stock concentrate2 tbsp
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cooking oil2 tsp
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garlic2 cloves
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israeli couscous1 c
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italian cheese blend2 oz
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italian chicken sausage mix12 oz
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kale5 oz
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salt½ tsp
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sour cream3 tbsp
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tomato paste2 tbsp
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tuscan heat spice1½ tsp
🍳 Cookware
- medium pan
- small bowl
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1Wash and dry produce. Remove and discard any large stems from kale and finely chop leaves. Peel and thinly slice garlic .kale: 5 oz, garlic: 2 cloves -
2Heat a drizzle of cooking oil in a medium pan over medium-high heat. Add kale, garlic, 2 TBSP water, and a big pinch of salt . Cook, covered, until kale begins to wilt, ⏱️ 3 minutes . Uncover and stir occasionally to make sure kale doesn’t stick to the bottom of the pan. Transfer kale to a small bowl . Heat another drizzle of oil in the same pan over medium-high heat. Add italian chicken sausage mix ; using a spatula, press into an even layer. Cook, without stirring, until browned on the bottom, ⏱️ 3 minutes . Add tomato paste and half the tuscan heat spice . Cook, breaking up sausage into pieces, until browned, ⏱️ 1 minutes more.cooking oil: 2 tsp, salt: ½ tsp, italian chicken sausage mix: 12 oz, tomato paste: 2 tbsp, tuscan heat spice: 1½ tsp -
3Stir kale, israeli couscous , chicken stock concentrate , and 1½ cups water into the pan with sausage. Bring to a boil, then cover and reduce heat to medium-high. Simmer until couscous is tender and liquid has mostly absorbed, ⏱️ 7 minutes . It’s OK if there’s still a small amount of liquid.israeli couscous: 1 c, chicken stock concentrate: 2 tbsp -
4Once couscous is tender, stir sour cream and 2 TBSP butter into the pan until melted and combined. Season with salt and black pepper . Add a small splash of water if couscous seems dry. Sprinkle with italian cheese blend ; cover pan until cheese melts, ⏱️ 1 minutes . Divide between plates or serve directly from pan.sour cream: 3 tbsp, butter: 2 tbsp, black pepper: ¼ tsp, italian cheese blend: 2 oz