🥘 Ingredients
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bulgur wheat1 c
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cauliflower florets1 unit
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chili flakes1 tsp
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cumin1 tsp
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dill1 unit
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grape tomatoes1 c
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lemon1 unit
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olive oil3 tbsp
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pepitas1 tbsp
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persian cucumber1 unit
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veggie stock concentrate1 unit
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water1 c
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yogurt½ cup
🍳 Cookware
- baking sheet
- small pot
- small pan
- small bowl
- baking sheet
- small pot
- small pan
- small bowl
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1cauliflower florets veggie stock concentrate bulgur wheat chili flakes cumin persian cucumber dill lemon grape tomatoes yogurt pepitas olive oil water baking sheet small pot small pan small bowlcauliflower florets: 1 unit, veggie stock concentrate: 1 unit, bulgur wheat: 1 c, chili flakes: 1 tsp, cumin: 1 tsp, persian cucumber: 1 unit, dill: 1 unit, lemon: 1 unit, grape tomatoes: 1 c, yogurt: ½ cup, pepitas: 1 tbsp, olive oil: 3 tbsp, water: 1 c -
2Preheat oven to 400°F. Toss cauliflower florets with 1 tbsp olive oil. Season with salt and pepper. Spread on a baking sheet and roast until tender and golden ⏱️ 25 minutes . -
3While cauliflower roasts, bring 1 cup water, veggie stock concentrate, and a pinch of salt to a boil in a small pot . Stir in bulgur wheat, cover, and reduce heat to a simmer. Cook until tender ⏱️ 12 minutes . Remove from heat and keep covered. -
4Heat remaining 2 tbsp olive oil in a small pan over medium heat. Stir in chili flakes, cumin, and a pinch of salt and pepper. Cook until fragrant ⏱️ 30 seconds . Remove from heat and set aside. -
5Quarter cucumber lengthwise, then chop into ½-inch pieces. Pick dill fronds from stems and roughly chop. Zest lemon, then cut into halves. Halve tomatoes lengthwise. -
6In a small bowl , mix together ½ cup yogurt, ¼ cup chopped cucumber, half the dill, and a squeeze of lemon. Season with salt and pepper.
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7Divide bulgur between plates. Top with tomatoes, remaining cucumber, and roasted cauliflower. Dollop with yogurt sauce. Garnish with pepitas, lemon zest, and remaining dill, then lightly drizzle with the spiced chili oil.