---
title: Parmesan Chicken Tenders
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/parmesan-chicken-tenders-5996000151d3f142560282c3
servings: 4
prep time: 15 minutes
cook time: 30 minutes
time required: 45 minutes
difficulty: Easy
allergens:
  - Wheat
  - Milk
  - Eggs
tags:
  - Family Friendly
  - Baked
  - Quick
  - American
rating: 4.5
rating_count: 1400
source_chef: Sara Heilman
review_highlights:
  - theme: Flavor & Texture
    text: Crispy panko crust paired with perfectly roasted rosemary fries
  - theme: Kid Approved
    text: A balanced meal that appeals to both adults and children
image: "https://images.recipes.furrysalamander.com/parmesan-chicken-tenders.avif"
---
Wash and dry all produce. Preheat oven to 450°F, distributing racks evenly. Slice @yukon gold potatoes{1%lb} into ½-inch-thick wedges.

Spread @panko breadcrumbs{½%cup} on a #baking sheet{}. Toast in oven until golden brown ~{2-3%minutes}. Transfer to a #large bowl{}, then add @parmesan cheese{½%cup} and a drizzle of @olive oil{2%tbsp}. Season with salt and pepper and mix until combined.

Toss potato wedges with a large drizzle of olive oil, @dried rosemary{1%tsp}, and a large pinch of salt and pepper on the same baking sheet. Bake until deeply browned and crisp ~{25-30%minutes}, flipping halfway through.

Season @chicken tenders{20%oz} all over with salt and pepper. Crack @eggs{2%unit} into a #medium bowl{} and lightly beat. Working one piece at a time, dip chicken into eggs, letting excess drip off, then coat in panko mixture, pressing to adhere. Place on a lightly oiled #baking sheet{}.

Toss @green beans{10%oz} on another baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Bake green beans and chicken until chicken is no longer pink in center and green beans are tender and slightly crisp at the edges ~{12-15%minutes}.

Stir together @honey{2%tbsp} and @dijon mustard{2%tbsp} in a #small bowl{}. Divide chicken, potatoes, and green beans between plates. Serve with honey mustard sauce on the side for dipping.