---
title: Parmesan-Crusted Fish
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/parmesan-crusted-fish-5964ebc3ad1d6c58263649d2
servings: 2
prep time: 10 minutes
cook time: 20 minutes
time required: 30 minutes
difficulty: Easy
allergens:
  - Milk
  - Wheat
  - Fish
tags:
  - Fish
  - Easy
  - Weeknight Dinner
  - American
  - Crispy
rating: 4.0
rating_count: 5600
source_chef: Michelle Doll Olson
review_highlights:
  - theme: Crust
    text: Perfectly golden and crunchy
  - theme: Ease
    text: Simple one-pan oven method
image: "https://images.recipes.furrysalamander.com/parmesan-crusted-fish.avif"
---
Wash and dry all produce. Adjust oven racks to upper and middle positions and preheat oven to 425°F. Peel @carrots{2%medium}, then cut into 2-inch-long pieces. Quarter each piece lengthwise to create sticks. Cut @white potatoes{2%medium} in half. Toss carrots, potatoes, a drizzle of @olive oil{3%tbsp}, and a pinch of @salt{1%tsp} and @black pepper{1%tsp} on a #baking sheet{}.

Roast carrots and potatoes in oven on upper rack until tender and browned ~{20%minutes}, tossing halfway through. Meanwhile, zest @lemon{1%unit} until you have 1 tsp zest, then cut into wedges. Chop @parsley{1%bunch}. Mince or grate 1 clove @garlic{2%cloves}.

In a #small bowl{}, combine @parmesan cheese{¼%cup}, @dried oregano{1%tsp}, lemon zest, minced garlic, ¼ cup @panko breadcrumbs{¼%cup}, and a drizzle of olive oil. Season with salt and pepper.

Pat @tilapia fillets{2%unit} dry with a paper towel. Place on another, lightly oiled baking sheet. Sprinkle each fillet with a drizzle of olive oil and season with salt and pepper. Top with crust mixture, pressing to adhere. Bake in oven until flaky and opaque ~{8%minutes}. After tilapia and veggies are both done, remove from oven and heat broiler.

Place tilapia under broiler and broil until crust is golden brown ~{2%minutes}. Meanwhile, transfer veggies to a #large bowl{} along with 1 TBSP @butter{1%tbsp} and a large pinch of parsley. Toss to combine and melt butter. Season with salt and pepper.

Divide veggies and tilapia between plates. Squeeze over a bit of lemon juice and sprinkle with remaining parsley, if desired.