Parmesan-Garlic Chicken Thighs

Parmesan-Garlic Chicken Thighs

#Calorie Smart #Protein Plus #Carb Conscious

🥘 Ingredients

  • balsamic vinegar
    1 unit
  • black pepper
    1 unit
  • boneless skinless chicken thighs
    1 unit
  • brown jasmine rice
    1 unit
  • chardonnay wine
    1 unit
  • dried parsley
    1 unit
  • garlic
    1 unit
  • grated Parmesan cheese
    1 unit
  • green bell peppers
    1 unit
  • neufchatel cheese
    1 unit
  • olive pomace oil
    1 unit
  • pearl onions
    1 unit
  • red bell peppers
    1 unit
  • red onions
    1 unit
  • reduced fat milk
    1 unit
  • riced cauliflower
    1 unit
  • sea salt
    1 unit
  • thyme
    1 unit
  • zucchini
    1 unit
  1. 1
    Prepare the meal tray containing boneless skinless chicken thighs , zucchini , red bell peppers , pearl onions , brown jasmine rice , riced cauliflower , reduced fat milk , chardonnay wine , grated Parmesan cheese , green bell peppers , olive pomace oil , red onions , neufchatel cheese , garlic , balsamic vinegar , sea salt , black pepper , dried parsley , and thyme .
    boneless skinless chicken thighs: 1 unit, zucchini: 1 unit, red bell peppers: 1 unit, pearl onions: 1 unit, brown jasmine rice: 1 unit, riced cauliflower: 1 unit, reduced fat milk: 1 unit, chardonnay wine: 1 unit, grated Parmesan cheese: 1 unit, green bell peppers: 1 unit, olive pomace oil: 1 unit, red onions: 1 unit, neufchatel cheese: 1 unit, garlic: 1 unit, balsamic vinegar: 1 unit, sea salt: 1 unit, black pepper: 1 unit, dried parsley: 1 unit, thyme: 1 unit
  2. 2
    Heat thoroughly according to the instructions on the meal sleeve ⏱️ 2 minutes .
  3. 3
    Serve immediately and enjoy the creamy garlic-Parmesan sauce with the roasted vegetables and cauliflower rice pilaf.