Pecan-Crusted Trout

Pecan-Crusted Trout

#Sodium Smart #Carb Smart #Seafood #Weeknight Dinner

🥘 Ingredients

  • apple
    1 unit
  • butter
    3 tbsp
  • cooking oil
    1 tbsp
  • dijon mustard
    1 tsp
  • honey
    1 tbsp
  • lemon
    1 unit
  • mayonnaise
    2 tbsp
  • mixed greens
    4 c
  • olive oil
    2 tbsp
  • panko breadcrumbs
    ½ cup
  • pecans
    ½ cup
  • potatoes
    2 lbs
  • steelhead trout
    2 fillets
  • thyme
    1 bunch

🍳 Cookware

  • baking sheet
  • medium bowl
  • small bowl
  • large bowl
  1. 1
    Adjust oven racks to top and middle positions and preheat oven to 450°F. Wash and dry produce. Cut potatoes into ¼-inch-thick rounds. Strip thyme leaves from stems; roughly chop leaves until you have 2 tsp. Finely chop pecans or crush in their bag with a heavy-bottomed pan or rolling pin.
    potatoes: 2 lbs, thyme: 1 bunch, pecans: ½ cup
  2. 2
    Lightly oil a baking sheet with cooking oil . Toss potatoes on sheet with a drizzle of oil, half the chopped thyme, salt, and pepper. Roast on top rack for ⏱️ 12 minutes .
    cooking oil: 1 tbsp
  3. 3
    While potatoes roast, place 2 TBSP butter in a medium bowl . Microwave until melted ⏱️ 30 seconds . Let cool slightly, then stir in pecans, panko breadcrumbs , remaining chopped thyme, and a pinch of salt and pepper. In a small bowl , combine honey , dijon mustard , and mayonnaise .
    butter: 3 tbsp, panko breadcrumbs: ½ cup, honey: 1 tbsp, dijon mustard: 1 tsp, mayonnaise: 2 tbsp
  4. 4
    Pat steelhead trout dry with paper towels; season with salt and pepper. Drizzle skin sides with olive oil ; rub to coat. Once potatoes have roasted 12 minutes, place trout skin sides down on a second baking sheet. Evenly spread tops with a thin layer of honey mustard sauce (save remaining sauce for serving); mound with pecan mixture, pressing firmly to adhere. Transfer potatoes to middle rack and place trout on top rack. Roast until crust is golden brown and trout is cooked through, ⏱️ 10 minutes .
    steelhead trout: 2 fillets, olive oil: 2 tbsp
  5. 5
    Meanwhile, halve, core, and thinly slice apple . Quarter lemon . In a large bowl , combine mixed greens , apple, a large drizzle of olive oil, and as much lemon juice as you like. Season with salt and pepper.
    apple: 1 unit, lemon: 1 unit, mixed greens: 4 c
  6. 6
    Divide trout, potatoes, and salad between plates. Drizzle trout with remaining honey mustard sauce and serve.