Pork Katsu

Pork Katsu

#Protein Smart #Japanese #High Protein

🥘 Ingredients

  • asparagus
    12 oz
  • black pepper
    ¼ tsp
  • butter
    1 tbsp
  • carrot
    12 oz
  • cooking oil
    1 tbsp
  • garlic powder
    ½ tsp
  • ginger
    1 tbsp
  • jasmine rice
    ⅔ cup
  • katsu sauce
    ½ cup
  • panko breadcrumbs
    1 c
  • pork chops
    2 pieces
  • salt
    ½ tsp
  • scallions
    4 stalks
  • sesame seeds
    1 tbsp
  • sour cream
    ½ cup

🍳 Cookware

  • baking sheet
  • small pot
  • medium bowl
  • large pan
  • baking sheet
  • small microwave-safe bowl
  1. 1
    Preheat oven to 425°F and adjust rack to top position. Wash and dry all produce.
  2. 2
    Toss carrot on a baking sheet with cooking oil , salt , and black pepper . Roast on top rack until tender ⏱️ 20 minutes .
    carrot: 12 oz, cooking oil: 1 tbsp, salt: ½ tsp, black pepper: ¼ tsp
  3. 3
    While carrots roast, heat 1 tbsp cooking oil in a small pot over medium-high heat. Add ginger and white parts of scallions ; cook, stirring, until fragrant ⏱️ 1 minute . Add jasmine rice and cover with water; simmer until tender ⏱️ 15 minutes . Fluff with a fork and keep warm.
    ginger: 1 tbsp, scallions: 4 stalks, jasmine rice: ⅔ cup
  4. 4
    Pat pork chops dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until pork is about ½-inch thick.
    pork chops: 2 pieces
  5. 5
    Place sour cream in a medium bowl and panko breadcrumbs mixed with garlic powder in another. Dredge each pork chop in sour cream, then coat evenly with panko mixture. Heat ¼-inch layer of remaining cooking oil in a large pan over medium-high heat. Once oil is shimmering and hot enough that a pinch of panko sizzles when added to pan, add coated pork. Fry, turning once, until golden brown and cooked through ⏱️ 5 minutes . Transfer to a paper towel-lined plate and immediately sprinkle with salt.
    sour cream: ½ cup, panko breadcrumbs: 1 c, garlic powder: ½ tsp
  6. 6
    Toss asparagus on a second baking sheet with butter , salt, and black pepper. Roast on bottom rack until tender-crisp ⏱️ 12 minutes . Stir in sesame seeds before removing from oven.
    asparagus: 12 oz, butter: 1 tbsp, sesame seeds: 1 tbsp
  7. 7
    Place katsu sauce in a small microwave-safe bowl ; microwave until warmed through ⏱️ 30 seconds .
    katsu sauce: ½ cup
  8. 8
    Divide rice, carrots, and asparagus between plates. Top with pork chops and drizzle with katsu sauce. Garnish with remaining scallion greens and serve immediately.