Roasted Chicken & Mediterranean Potatoes

Roasted Chicken & Mediterranean Potatoes

#Mediterranean #Sodium Smart #Protein Smart #Sheet Pan

🥘 Ingredients

  • black pepper
    1 tsp
  • carrot
    2 medium
  • chicken cutlets
    12 oz
  • cooking oil
    2 tbsp
  • feta cheese
    ½ cup
  • fry seasoning
    1 packet
  • garlic powder
    1 tsp
  • mediterranean spice blend
    1 tbsp
  • potatoes
    1 lb
  • red onion
    1 medium
  • salt
    1 tsp
  • zucchini
    1 medium

🍳 Cookware

  • large bowl
  • baking sheet
  1. 1
    Wash and dry all produce. Peel and halve carrot lengthwise. Halve and quarter potatoes . Halve zucchini lengthwise, then slice into half-moons. Cut red onion into wedges. Crumble feta cheese and set aside.
    carrot: 2 medium, potatoes: 1 lb, zucchini: 1 medium, red onion: 1 medium, feta cheese: ½ cup
  2. 2
    Preheat oven to 400°F. In a large bowl , toss potatoes, carrots, and red onion with cooking oil , mediterranean spice blend , garlic powder , salt , and black pepper until evenly coated. Spread vegetables in a single layer on a baking sheet .
    cooking oil: 2 tbsp, mediterranean spice blend: 1 tbsp, garlic powder: 1 tsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Pat chicken cutlets dry and season both sides with fry seasoning . Place chicken on the baking sheet alongside the vegetables. Roast in the preheated oven ⏱️ 15 minutes , or until chicken reaches 165°F and potatoes are fork-tender.
    chicken cutlets: 12 oz, fry seasoning: 1 packet
  4. 4
    Remove baking sheet from oven. Toss zucchini with remaining cooking oil and a pinch of salt. Push roasted vegetables and chicken to the sides, leaving space in the center. Add zucchini to the pan and return to oven ⏱️ 5 minutes , or until zucchini is tender and lightly browned.
  5. 5
    Transfer roasted chicken, potatoes, carrots, and zucchini to a serving platter. Sprinkle generously with feta cheese. Serve warm.