Roasted Sweet Potato Farro Bowls

Roasted Sweet Potato Farro Bowls

#Veggie #Sodium Smart #Easy Prep #Grain Bowl #Vegetarian

🥘 Ingredients

  • black pepper
    1 pinch
  • butter
    2 tbsp
  • chili powder
    ½ tsp
  • cooking oil
    2 tbsp
  • dried cranberries
    2 tbsp
  • farro
    ¾ cup
  • lemon
    1 unit
  • olive oil
    1 tbsp
  • onion
    1 unit
  • parmesan cheese
    ⅓ cup
  • pepitas
    2 tbsp
  • salt
    1 pinch
  • sugar
    1 tsp
  • sweet potato
    2 unit
  • veggie stock concentrate
    1 unit
  • water
    3½ cup
  • watercress
    1 bunch

🍳 Cookware

  • baking sheet
  • medium pot
  • large bowl
  • small bowl
  • large bowl
  1. 1
    Place a lightly oiled baking sheet on top rack and preheat oven to 425 degrees. In a medium pot , combine farro , veggie stock concentrate , and water . Bring to a boil and cook until farro is tender ⏱️ 25 minutes . If excess stock remains, pour it out. If stock evaporates early, add a splash of water.
    farro: ¾ cup, veggie stock concentrate: 1 unit, water: 3½ cup
  2. 2
    Meanwhile, wash and dry produce. Halve, peel, and cut onion into 1-inch wedges. Dice sweet potato into ½-inch pieces. Toss veggies in a large bowl with a large drizzle of cooking oil , chili powder , salt , and black pepper . Carefully spread out on prepared baking sheet. Roast until browned and tender ⏱️ 20 minutes .
    onion: 1 unit, sweet potato: 2 unit, cooking oil: 2 tbsp, chili powder: ½ tsp, salt: 1 pinch, black pepper: 1 pinch
  3. 3
    While veggies roast, zest and quarter lemon . In a small bowl , combine juice from 2 lemon wedges and sugar . Stir in dried cranberries . Let marinate, stirring occasionally, at least ⏱️ 15 minutes .
    lemon: 1 unit, sugar: 1 tsp, dried cranberries: 2 tbsp
  4. 4
    Once cranberries are marinated, transfer lemon juice marinade to a second large bowl (leaving cranberries in small bowl). Whisk olive oil into bowl with marinade; taste and season with salt and pepper.
    olive oil: 1 tbsp
  5. 5
    Stir butter , half the roasted veggies, and half the dressing into pot with farro. Season with salt and pepper. To bowl with remaining dressing, add watercress , marinated cranberries, and remaining roasted veggies; toss to coat. Season with salt and pepper.
    butter: 2 tbsp, watercress: 1 bunch
  6. 6
    Divide farro mixture between bowls. Top with salad. Sprinkle with parmesan cheese , pepitas , and as much lemon zest as you like. Serve with remaining lemon wedges on the side.
    parmesan cheese: ⅓ cup, pepitas: 2 tbsp