Salmon & Polenta Primavera

Salmon & Polenta Primavera

#Carb Conscious #High Protein #Fiber Powered #Calorie Smart #Carb Smart

🥘 Ingredients

  • black pepper
    ½ tsp
  • button mushrooms
    8 oz
  • cooking oil
    1 tbsp
  • garlic
    3 cloves
  • grape tomatoes
    1 c
  • green bell pepper
    1 unit
  • nutritional yeast
    2 tbsp
  • olive oil
    2 tbsp
  • precooked polenta
    1 package
  • salmon
    2 fillets
  • salt
    1 tsp
  • scallions
    2 unit
  • veggie stock concentrate
    1 package
  • zucchini
    1 unit

🍳 Cookware

  • large pan
  • small pot
  1. 1
    green bell pepper veggie stock concentrate precooked polenta zucchini garlic nutritional yeast grape tomatoes scallions salmon button mushrooms olive oil cooking oil salt black pepper
    green bell pepper: 1 unit, veggie stock concentrate: 1 package, precooked polenta: 1 package, zucchini: 1 unit, garlic: 3 cloves, nutritional yeast: 2 tbsp, grape tomatoes: 1 c, scallions: 2 unit, salmon: 2 fillets, button mushrooms: 8 oz, olive oil: 2 tbsp, cooking oil: 1 tbsp, salt: 1 tsp, black pepper: ½ tsp
  2. 2
    Wash and dry all produce.
  3. 3
    Heat a large drizzle of olive oil in a large pan over medium-high heat. Add bell pepper, mushrooms, and zucchini; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and just softened ⏱️ 5 minutes .
  4. 4
    While veggies cook, heat a drizzle of cooking oil in a small pot over medium heat. Add scallion whites and cook, stirring occasionally, until fragrant ⏱️ 1 minutes .
  5. 5
    Divide polenta between shallow bowls. Top with sautéed veggies. Sprinkle with reserved nutritional yeast and scallion greens. Serve alongside salmon, garlic, grape tomatoes, and veggie stock concentrate.