---
title: Seared Salmon with Lemon Yogurt Sauce
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/seared-salmon-with-lemon-yogurt-sauce-6874ea1d249cc147aea83228
servings: 2
prep time: 10 minutes
cook time: 20 minutes
time required: 30 minutes
difficulty: Medium
allergens:
  - Wheat
  - Milk
  - Fish
tags:
  - High Protein
  - Mediterranean
  - Fiber Powered
  - Sodium Smart
  - Quick
rating: 4.5
rating_count: 955
source_chef: Michelle Doll Olson
review_highlights:
  - theme: Flavor
    text: The lemon yogurt sauce and roasted vegetables get rave reviews
  - theme: Ease of prep
    text: Many love how simple it is to make, though it requires juggling multiple pans
image: "https://images.recipes.furrysalamander.com/seared-salmon-with-lemon-yogurt-sauce.avif"
---
Preheat oven to 450 degrees. Wash and dry all produce.

Toss @red onion{1%medium}, @zucchini{2%medium}, and @tomato{2%medium} on a #baking sheet{} with a large drizzle of @olive oil{2%tbsp}, half the @fry seasoning{1%tbsp}, half the @cumin{2%tsp}, a pinch of @salt{1%tsp}, and a pinch of @black pepper{½%tsp}. Roast in the oven until tender and charred in spots ~{15%minutes}.

While veggies roast, heat a drizzle of @cooking oil{1%tbsp} in a #small pot{} over medium-high heat. Add @israeli couscous{1%cup}, scallion whites from @scallions{2%stalks}, and @veggie stock concentrate{2%tbsp}; cook, stirring constantly, until fragrant ~{30%seconds}. Stir in 1 cup water, cover, remove from heat, and let sit until liquid is absorbed ~{5%minutes}.

In a #small bowl{}, combine zest from @lemon{1%whole}, @yogurt{½%cup}, half the scallion greens, half the @garlic powder{1%tsp}, juice from one lemon wedge, and a pinch of salt. Stir to combine and set aside.

Pat @salmon{2%fillets} dry with paper towels; season all over with remaining fry seasoning, salt, and pepper. Heat a drizzle of olive oil in a #medium pan{} over medium-high heat. Add salmon and sear until crispy and cooked through ~{4%minutes} per side.

Stir remaining scallion greens, remaining garlic powder, and @butter{2%tbsp} into pot with couscous. Fluff with a fork, taste, and season with salt and pepper if desired. Serve salmon over couscous with roasted veggie jumble and lemon yogurt sauce.