Smashed Black Bean & Turkey Tostadas

Smashed Black Bean & Turkey Tostadas

#Mexican #Tostadas #Quick #Weeknight #High Protein

🥘 Ingredients

  • black beans
    1 unit
  • butter
    2 tbsp
  • cilantro
    1 unit
  • cooking oil
    1 tbsp
  • flour tortillas
    4 unit
  • ground turkey
    ½ unit
  • lime
    1 unit
  • long green pepper
    1 unit
  • mexican cheese blend
    ½ cup
  • olive oil
    2 tbsp
  • pico de gallo
    1 c
  • sour cream
    2 tbsp
  • southwest spice blend
    1 unit
  • tex-mex paste
    1 unit
  • water
    1 tbsp, ¼ cup
  • yellow onion
    1 unit

🍳 Cookware

  • small bowl
  • large pan
  • potato masher
  • baking sheet
  1. 1
    Wash and dry all produce. Quarter lime . Halve, core, and thinly slice long green pepper into strips. Halve, peel, and thinly slice yellow onion . Drain and rinse black beans . Roughly chop cilantro . In a small bowl , combine sour cream with a squeeze of lime juice. Season with salt and pepper. Stir in water at a time until mixture reaches a drizzling consistency.
    lime: 1 unit, long green pepper: 1 unit, yellow onion: 1 unit, black beans: 1 unit, cilantro: 1 unit, sour cream: 2 tbsp, water: 1 tbsp
  2. 2
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add green pepper, onion, and half the southwest spice blend . Cook, stirring occasionally, until lightly charred and softened ⏱️ 5 minutes . Season with salt and pepper. Turn off heat and transfer to a plate.
    cooking oil: 1 tbsp, southwest spice blend: 1 unit
  3. 3
    Heat pan used for veggies over medium-high heat. Add beans, tex-mex paste , remaining southwest spice blend, and water . Bring to a simmer and cook, stirring occasionally, until liquid has mostly evaporated ⏱️ 3 minutes . Remove from heat and gently mash beans with a potato masher or back of a spoon. Stir in butter until melted. If mixture is too thick, stir in a splash of water. Season with salt and pepper.
    tex-mex paste: 1 unit, water: ¼ cup, butter: 2 tbsp
  4. 4
    Drizzle flour tortillas with olive oil ; brush or rub to coat all over. Arrange on a baking sheet in a single layer. Gently prick each tortilla in a few places with a fork. Bake on top rack, flipping halfway through, until lightly golden ⏱️ 4 minutes per side. Watch carefully to avoid burning.
    flour tortillas: 4 unit, olive oil: 2 tbsp
  5. 5
    Once tortillas are toasted, remove sheet from oven. Carefully spread each tortilla with smashed beans, then top with veggies, ground turkey , and mexican cheese blend . Return to top rack until cheese melts ⏱️ 2 minutes .
    ground turkey: ½ unit, mexican cheese blend: ½ cup
  6. 6
    Divide tostadas between plates. Top with pico de gallo , lime crema, and as much cilantro as you like. Serve with remaining lime wedges on the side.
    pico de gallo: 1 c