Smoky Chicken Thighs with Yellow Rice

Smoky Chicken Thighs with Yellow Rice

#Protein Smart #Calorie Smart #Easy Prep #Quick #Easy Cleanup

🥘 Ingredients

  • black pepper
    ½ tsp
  • chicken stock concentrate
    1 unit
  • cilantro
    1 bunch
  • cooking oil
    1 tbsp
  • diced skinless dark meat chicken
    8 oz
  • garlic
    2 cloves
  • lemon
    1 unit
  • peas
    ½ cup
  • red onion
    1 unit
  • salt
    1 tsp
  • smoked paprika
    1 tsp
  • sugar
    ½ tsp
  • tomato
    1 unit
  • turmeric
    1 tsp
  • water
    1¼ cup
  • white rice
    ½ cup
  1. 1
    Heat a drizzle of cooking oil in a small pot over medium heat. Add half the turmeric and half the smoked paprika ; cook, stirring occasionally, until fragrant ⏱️ 30 seconds . Add white rice , chicken stock concentrate , water , and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready.
    cooking oil: 1 tbsp, turmeric: 1 tsp, smoked paprika: 1 tsp, white rice: ½ cup, chicken stock concentrate: 1 unit, water: 1¼ cup, salt: 1 tsp
  2. 2
    While rice cooks, wash and dry produce. Halve, peel, and thinly slice half the red onion . Halve lemon . Dice tomato into ½-inch pieces. Peel and mince garlic . Pick leaves from cilantro stems.
    red onion: 1 unit, lemon: 1 unit, tomato: 1 unit, garlic: 2 cloves, cilantro: 1 bunch
  3. 3
    In a small microwave-safe bowl, combine sliced onion, sugar , juice from half the lemon, and a pinch of salt. Cover with plastic wrap and microwave until onion is softened ⏱️ 30 seconds . Set aside.
    sugar: ½ tsp
  4. 4
    Open package of diced skinless dark meat chicken and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in an even layer; season with remaining smoked paprika, salt, and black pepper . Cook, undisturbed, until lightly browned on the bottom ⏱️ 2 minutes . Add tomato and garlic; continue to cook, stirring occasionally, until chicken is cooked through and tomato is slightly softened ⏱️ 3 minutes more.
    diced skinless dark meat chicken: 8 oz, black pepper: ½ tsp
  5. 5
    Fluff rice with a fork. To pan with chicken, add rice and peas ; stir to combine. Taste and season with salt if desired.
    peas: ½ cup
  6. 6
    Divide chicken and rice between shallow bowls. Top with cilantro leaves and as much pickled onion (draining first) as you like. Serve.