Smothered Chicken with Onion Gravy

Smothered Chicken with Onion Gravy

#High Protein #Sodium Smart #Protein Smart

🥘 Ingredients

  • beef stock concentrate
  • black pepper
  • butter
    1 tbsp
  • chicken cutlets
    6 oz
  • cooking oil
  • dried rosemary
  • flour
  • garlic powder
  • green beans
    4 oz
  • onion
  • potatoes
    10 oz
  • salt
  • sour cream

🍳 Cookware

  • large pot
  • baking sheet
  • large pan
  1. 1
    Preheat oven to 425°F. Wash and dry all produce.
  2. 2
    Place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender ⏱️ 15 minutes . Reserve 1%cup potato cooking liquid, then drain.
    potatoes: 10 oz
  3. 3
    While potatoes cook, toss green beans on a baking sheet with a drizzle of cooking oil , half the garlic powder , salt , and black pepper . Roast on top rack until browned and tender ⏱️ 12 minutes .
    green beans: 4 oz, cooking oil, garlic powder, salt, black pepper
  4. 4
    Pat chicken cutlets dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with half the dried rosemary , remaining garlic powder , salt , and black pepper .
    chicken cutlets: 6 oz, dried rosemary, garlic powder, salt, black pepper
  5. 5
    Heat remaining cooking oil in a large pan over medium-high heat. Sear chicken ⏱️ 4 minutes per side until golden. Remove to a plate.
    cooking oil
  6. 6
    Melt butter in pan over medium-low heat. Add onion ; cook, stirring, until softened ⏱️ 3 minutes .
    butter: 1 tbsp, onion
  7. 7
    Sprinkle in flour and stir ⏱️ 1 minute . Whisk in beef stock concentrate , 1%cup water, and reserved potato water. Simmer until thickened into gravy ⏱️ 3 minutes . Return chicken and any juices to pan, smothering in gravy.
    flour, beef stock concentrate
  8. 8
    Meanwhile, mash potatoes with sour cream , reserved potato water, salt , and black pepper until smooth.
    sour cream, salt, black pepper
  9. 9
    Divide chicken, mashed potatoes, and green beans between plates. Spoon onion gravy over chicken and mashed potatoes. Serve.