Spice Market Lentil Burgers

Spice Market Lentil Burgers

#Veggie #Mediterranean #Quick #Easy Prep #Dietitian-Approved

🥘 Ingredients

  • arugula
    2 c
  • brioche buns
    4 unit
  • cumin
    ½ tsp
  • guacamole
    ½ cup
  • lemon
    1 unit
  • lentils (drained)
    1½ cup
  • mayonnaise
    2 tbsp
  • mini cucumber
    1 unit
  • olive oil
    2 tbsp
  • panko breadcrumbs
    ¼ cup
  • soy sauce
    ½ tsp
  • tomato
    1 unit
  • tunisian spice blend
    1 tsp

🍳 Cookware

  • medium bowl
  • small bowl
  • large pan
  • large bowl
  1. 1
    lentils mayonnaise cumin tunisian spice blend soy sauce tomato lemon arugula guacamole mini cucumber brioche buns panko breadcrumbs olive oil
    lentils: 1½ cup (drained), mayonnaise: 2 tbsp, cumin: ½ tsp, tunisian spice blend: 1 tsp, soy sauce: ½ tsp, tomato: 1 unit, lemon: 1 unit, arugula: 2 c, guacamole: ½ cup, mini cucumber: 1 unit, brioche buns: 4 unit, panko breadcrumbs: ¼ cup, olive oil: 2 tbsp
  2. 2
    Wash and dry produce. Drain lentils. In a medium bowl , mash lentils with half the mayonnaise, 1 tsp Tunisian Spice Blend, ½ tsp cumin, a pinch of salt, and pepper. Be sure to measure the Tunisian Spice Blend. In a small bowl , combine panko breadcrumbs and ½ tsp soy sauce; stir until evenly combined.
  3. 3
    Stir panko mixture into bowl with lentil mixture until evenly combined. Form mixture into four patties, each about the size of a burger bun. Heat a large drizzle of olive oil in a large pan over medium heat. Add patties and cook until browned and warmed through ⏱️ 4 minutes per side. For a crispier burger, add another drizzle of oil when flipping and cook a little longer on the second side.
  4. 4
    While patties cook, quarter lemon. Dice tomato into ¼-inch pieces. Trim and thinly slice cucumber into rounds. Halve and toast buns.
  5. 5
    In a large bowl , whisk together remaining cumin, a drizzle of olive oil, juice from half the lemon, salt, and pepper. Add arugula, tomato, and cucumber; toss until evenly coated. Taste and season with salt and pepper.
  6. 6
    Fill buns with patties, guacamole, and a pinch of salad. Spread remaining mayonnaise on bottom buns if you like. Be sure to add cucumber and tomato to your burger with the salad.
  7. 7
    Divide burgers and remaining salad between plates. Serve with remaining lemon wedges on the side.