Spicy Buffalo Cauliflower Flatbreads

Spicy Buffalo Cauliflower Flatbreads

#Veggie #Calorie Smart #Quick #Easy Prep #Easy Cleanup

🥘 Ingredients

  • black pepper
    ½ tsp
  • butter
    2 tbsp
  • buttermilk ranch dressing
    ¼ cup
  • carrots
    2 stalks
  • cauliflower florets
    3 c
  • cooking oil
    1 tbsp
  • flatbreads
    2 pieces
  • frank's seasoning blend
    1 pack
  • mozzarella cheese
    ½ cup
  • salt
    1 tsp
  • scallions
    3 stalks

🍳 Cookware

  • large pan
  • baking sheet
  • small bowl
  1. 1
    Preheat oven to 450°F. Wash and dry all produce. Cut cauliflower florets into bite-size pieces. Trim and thinly slice scallions , separating whites from greens.
    cauliflower florets: 3 c, scallions: 3 stalks
  2. 2
    Heat cooking oil in a large pan over medium-high heat. Add cauliflower florets and scallion whites; season with salt and black pepper . Cook, stirring occasionally, until cauliflower is browned and tender ⏱️ 5 minutes .
    cooking oil: 1 tbsp, salt: 1 tsp, black pepper: ½ tsp
  3. 3
    Place flatbreads on a baking sheet and toast on the top rack until golden ⏱️ 3 minutes . While they toast, trim, peel, and cut carrots into sticks.
    flatbreads: 2 pieces, carrots: 2 stalks
  4. 4
    Place frank's seasoning blend and butter in a small bowl . Cover with plastic wrap and microwave until butter has melted ⏱️ 45 seconds . Stir well.
    frank's seasoning blend: 1 pack, butter: 2 tbsp
  5. 5
    Drizzle buffalo sauce over cauliflower mixture and toss to combine. Evenly top flatbreads with mozzarella cheese and Buffalo cauliflower. Return flatbreads to the top rack and bake until cheese melts ⏱️ 3 minutes .
    mozzarella cheese: ½ cup
  6. 6
    Slice flatbreads into quarters. Divide flatbreads and carrot sticks between plates. Sprinkle flatbreads with scallion greens. Serve with buttermilk ranch dressing on the side for dipping.
    buttermilk ranch dressing: ¼ cup